Atilano Mendoza IV

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14 Low-Calorie Alcoholic Drinks Registered Dietitians Love

Low-calorie alcoholic drinks fix an essential problem. In one of the more unfair laws of the universe, alcohol isn't exactly a health elixir. …

Dance

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

Weight Loss

We Built A Phone-Charging Lamp With Our Bare Hands And You Can Too

And we're not even electricians.<p>View this post on Facebook

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

How-To: Jailbreak the Apple TV 4 using Pangu 1.0 for free

As we noted earlier, the Pangu team has released a jailbreak for the Apple TV 4. This jailbreak allows Apple TV 4 owners running tvOS 9.0 and 9.0.1 to jailbreak their devices.<p>Although it is possible to jailbreak the Apple TV with a paid developer account, it’s also possible to do so with a free …

Use This Secret Code to Improve Your iPhone Signal

Who knew.<p>A secret iPhone hack has emerged that makes seeking out solid signal easier by showing you how good your connection is in a number rather than an antiquated bar chart system. It's surprisingly simple; you just need to enter a secret code to pull up your iPhone's Field Mode tool.<p>The code …

Pics

7 High-Protein Snacks from Fitness Experts

To stay in shape, they have to bust their butts in the gym and eat a healthy diet — all while maintaining crazy busy schedules. Since whipping up a …

Artist Spends an Entire Day Creating One-of-a-Kind Watercolor Tattoos for Each Client

Czech Republic-based artist Ondrej Konupcik, aka Ondrash, has a tattoo style that's different from the usual thick, black outlines–his colorful pieces mimic the carefree fluidity of watercolor paintings. The stunning works depict animals, nature scenes, and non-representational designs that look as …

Painting

'Apollo 18' Aims to Open Up an Alien Conspiracy

Message from the Moon! BRILLIANT "RAINBOW UFO" Buzzed Chinese Lander "CHANG e 3 Over The MOON<p>Stephen Erdman exposes "The Evil Clan" and its role in …

Paranormal

The UFOs Didn't Come In Peace! Astronaut Sets Record Straight On ET Nuclear War

Few people are surprised by the eye-popping headlines in The Mirror. But when the infamous British tabloid quoted astronaut Edgar Mitchell as saying that "UFOs came in peace" to "save America from nuclear war," it shocked everybody -- including Mitchell.<p>"I don't know where The Mirror got the …

Paranormal

Deal Roundup: 128GB microSD cards, wireless headphones and DJI Phantom 3 Advanced

We’ve gathered up a few great deals from around the web for you to peruse while you relax this weekend.<p>If you are considering picking up that new …

Paranormal

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How To Reduce Belly Fat Fast.

Men who carry a waistline larger than 40 inches and women with a waist measurement of 35 or more typically have unhealthy amounts of belly fat. A …

61 Ways to Lose Weight | Men's Health

It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body.<p>My point: Making small decisions each day can result in big-time fat loss.<p>Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt …

New app promises to give your iPhone a 32MP camera

How would you like an app that transforms your regular 8-megapixel iPhone 6 camera into a 32-megapixel one?<p>Okay, so it’s not <i>exactly</i> as miraculous as it sounds, but photography app Hydra is a worthy tool to add to your virtual camera bag. It works by taking a series of up to 60 small images and then …

Sundance

How To Make An App (for beginners) - Start Here

by Chris Ching Last updated Oct 24 2017<p>Shares 1.5K<p>In this guide, I’ll reveal 3 steps you can take today to start making apps.<p>Hello! I’m Chris Ching …

Many Retailers Hesitant About Offering Support for Apple Pay

Though Apple is launching Apple Pay with a number of high-profile retail partners including Macy's, Disney, Whole Foods, Sephora, Walgreens, and Staples, among others, there's a long list of retailers who have decided not to offer Apple Pay in their stores.<p>Walmart and Best Buy, for example, have …

A Merry Masthead Christmas

en_US<p>article<p>Twelve ladies who livened up an otherwise uninteresting mag page.<p>https://www.surfer.com/photos/merry-masthead-christmas/<p>SURFER …