Athirah Shabudin

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The 50 Most Beautiful Views in the World

Even seasoned travelers will tell you that sometimes, they need to take a step back and drink it all in. Thankfully, the world is filled with …

30 questions to ask a guy you're dating

When you’re dating, you spend a lot of time with your person. You can have endless conversations about work, family, and friends, sure, but sometimes …

9 Mistakes You’re Making When You Moisturize Your Face

“Don’t forget to put lotion on your face!” It’s something my mother used to say all the time, and now the habit is ingrained in my skin-care routine. …

Skin Care

My Ex Broke Up With Me On Valentine's Day — So This Year I Asked Him Why

Sometimes, when relationships break down, the reasons are clear: they cheated, you cheated, one of you moved away, you drifted apart, you fought all …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Everything I Wish I Knew Before I Got Married

Not to play into a stereotype, but if there’s one thing married women love, it’s giving unsolicited advice.<p>My (now) husband and I dated for about …

5 Cool Cafés in Malacca You Should Definitely Visit

by<p><b>Trust us; these five cafés might just make you want to embark on a spontaneous road trip to cure your sudden hunger pangs!</b><p><i>Photography by Raisa Azzam</i><p>…

12 Stretches to Help Relieve Tight Shoulders

12 stretches<p>It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve …

Yoga

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

27-Year-Old With Cancer Pens Powerful Letter Before Passing Away, Reminding Us To Really Live Life

"Tell your loved ones you love them every time you get the chance, and love them with everything you have."<p>Holly Butcher, a woman from New South …

New South Wales

How to Get What You Want Out of Life | Inc.com

We all have dreams of what we want from life, but many of us have a hard time knowing how to achieve those dreams. Just wishing for something will not make it happen.<p>I've devised a six-step system to help guide my consulting clients in successfully moving from dreams to reality.It's a program …

Self-improvement

A 30-Day Total-Body Fitness Challenge Even Us Lazy Ones Will Stick To

A no-equipment workout program you won't sway from.<p>As fast as the ball drops, champagne glasses clink, and NYE smooches ring in January first, so …

Workouts

Bless This Situation Where You Are Crazy In Love With Each Other But The Relationship Is Never Going To Work

Welcome to the nebulous edges of love, dating and relationships. Here we are at the brink of 2018, and with it love and dating has evolved into a …

I Don’t Want A Checklist Boyfriend To Admire, I’d Rather Have Someone Real To Love!

<b>The perfect guy may or may not exist, but I don't want to look for him anymore.</b><p>I have imagined conversations with this 'dream' boyfriend, the one who …

23 Signs You're Secretly An Introvert

Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted personality.<p>“Spotting the introvert can be …

Behavioral Sciences

96 Things to Do When You're Bored

Years ago when I was going through a hard time, my therapist recommended that I read Dr. Wayne W. Dyer’s <i>Your Erroneous Zones</i>. This book changed my …

Kids

You Need To Watch This Dad Teaching His Daughter To Honor Her Feelings

It's never fun to feel upset, but sometimes you just have to acknowledge your feelings before you can move on.<p>That's the message a man named Randy …

11 Tips For Learning To Trust In A New Relationship

If you’re fresh out of a relationship that ended badly, it can feel like your whole dating philosophy needs to be re-vamped if you're going to try …

4 Things Most of Us Refuse to Admit About Ourselves

I was writing at a local beachside coffee shop when a young woman approached me. “You’re Marc, right?” she asked.I looked up at her. She had piercing …

Piercings

35 Simple Chicken Breast Recipes

If you need to get a tasty, healthy meal on the table but just don't have a lot of spare time, these simple recipes using chicken breasts are great …

Cooking

12 Little Things That Show People You're Intelligent, Without You Having To Say It

I was at a breakfast meeting the other day.<p>Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.<p>"For us to share," she said.<p>My first thought was, "How are we going to share avocado toast in those …

Notepads

6 bad mental habits everyone should unlearn, according to a life coach who teaches people to be happier

I enjoy noticing the impact it has on my day and my life. Sometimes equally important is identifying what habits we have that negate all of the positive mindset gearing we do.<p>Put simply, we need to do some unlearning.<p>Here are six things that many of us are guilty of that sabotage our success, peace …

Happiness

The purpose of life isn’t to be happy—it’s to be fulfilled

The term “happy” was traditionally synonymous with good fortune.<p>It found its way into the English language around the 14th century, and it wasn’t something that people actively pursued. It was thought that you either stumbled onto it or you didn’t. It wasn’t until the 17th century that the word …

Happiness