Athena M Mayfield

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Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

Clean Eating Challenge: 2 Weeks To a Tighter Trunk

We all wants six-pack abs and we want them fast. <b>This isn’t actually going to be a blueprint to get them in just two weeks. What this outline will do,</b> …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Nutrition

A former Wall Streeter who travels the world on credit-card points says there's one card that's better than the rest

The former Wall Streeter turned "The Points Guy," travels the globe up to six months a year — and he does it for next to nothing, thanks to credit-card rewards and frequent-flyer miles.<p>When he's not jet setting, he's running his website, The Points Guy.<p>In an interview with Vice, Kelly shared the …