Athanassia

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Ultimate Healthy Chocolate Chip Banana Bread Recipe on Food52

• 3 small, ripe bananas<br>• 1 teaspoon vanilla extract<br>• 1 teaspoon chocolate extract<br>• 1/4 cup unsweetened applesauce<br>• 1/4 cup honey<br>• 2 1/4 cups Gluten Free oat flour<br>• 1/2 teaspoon baking powder<br>• 1/2 teaspoon baking soda<br>• 1/4 teaspoon salt<br>• 1 teaspoon cinnamon<br>• 1/3 cup dairy free mini chocolate chips<p>Preheat oven to 350 …

Track More Click Detail with Data Attributes and Google Tag Manager

Tracking when someone clicks on a link is pretty easy in Google Tag Manager. Tracking PDFs is relatively simple, if the link they click on ends in a …

Molten Chocolate Cakes

5 stars based on 41 votes<p>Molten chocolate cakes — also known as chocolate lava cakes — are rich individual chocolate cakes with oozing molten …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

The Best Marketing Software for Your Small Business

In order to grow your small business, it's important to attract new clients while also nurturing your existing customer base<p>A well-planned, carefully-executed marketing strategy can be one of the best ways to get the word out about your brand, but without an expert to guide you, that can be a big …

Small Business

Slow Cooker Chicken Burrito Bowl

I’m really excited to finally share this Slow Cooker Chicken Burrito Bowl recipe. This is the slow cooker version of my popular one-pan chicken …

17 Little Things You Can Do To Be A Better Person in 2017

“Make the most of yourself… for that is all there is of you.” – Ralph Waldo Emerson<p>We’re all on a journey of self-growth, evolution, and change, and …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Beef Wellington For Two

For a fancy date night dinner!

Prime Rib With Garlic Herb Butter Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

23 Tiny Changes You Should Try Out

Small changes, big difference.<p>View this post on Facebook

15 Minutes to Balancing Your Karma: Guided Meditation

“Karma isn’t revenge; it is a mirror of your souls mistakes and for those that wish bad karma for you it is also a mirror for their mistakes. Karma …

This smartphone app is the first good solution I've found for my chronic insomnia

I have chronic insomnia, which means the most painful part of my day is climbing into bed.<p>On a bad night, I can close my eyes at 10 p.m. and lay staring at the red floaters on the backs of my lids until six in the morning. With every hour that passes it grows harder, not easier, to drift off. I …

11 Wonderful Apps To Help You Manage Your Anxiety

Unless you live on an island scooping ice cream for a living, life can get pretty stressful. But for people with anxiety disorders, stress goes …

10 Books That Can Change Your Life in One Long Weekend

After the turkey, feed your mind.<p><i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses</b> …

Self-improvement

10 Proven Ways To Help You Be More Positive

This 3-second secret will fill your life with joy

That's all it takes to notice the 'thin slices of joy' around you.<p>Chade-Meng Tan is an award-winning engineer who joined the team at Google in its …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Loyola University

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

Nutrition

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Pain

How one woman lost 40 pounds of fat and saved her life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds<p><b>After:</b> 146 pounds<p><b>The Lifestyle</b><p>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

Amazon Prime: 22 benefits every member gets

Amazon Prime is best known for two things: free two-day shipping and Netflix-style video streaming. Those are decidedly worthwhile perks, especially considering the relatively low $119 annual subscription charge, but a Prime membership affords more than just shipping and streaming. A lot …

Tech Trends

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

Yoga

4 reasons paying off your mortgage faster isn’t always best move

You’ve likely heard about the debt-free philosophy espoused by financial gurus such as Dave Ramsey. The idea of gaining financial freedom by paying off all your debts as quickly as possible — even a mortgage with a low, fixed rate — may be appealing, but it’s not always a wise strategy, some …

Personal Finance