Atamburri

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What You Need to Know About Taking Your Body Measurements

When it comes to exercise and weight loss, there are plenty of ways to track your progress.<p>There's the scale, of course, which is probably the …

Fitness

20 Productivity Apps You Didn't Know You Needed

From note-taking to goal setting, check out these helpful tools.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re taking notes, following up on emails or prepping for a meeting, with technology these simple tasks shouldn’t bite into too much of your time. Luckily, there’s …

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi

I first wrote on Pinkbike about how to unlock tight hips a little over a year ago. Since then, the 15-minute hip opening routine I posted has been …

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

5 Facts About Medicare Every Retiree Should Know

The basics you need to know about Medicare.<p>Medicare doesn't have to be complicated.<p>Sure, there are many aspects to the federal healthcare program. …

19 Lazy But Brilliant Recipes That Won't Let You Down

You don't need to spend hours in the kitchen to enjoy a great homemade meal.

Cooking

Build a Better Meal Plan with 20 Quick and Tasty Dinners

No matter your schedule, having a quick go-to dinner as a part of your meal plan is one of our favorite strategies to beat the weeknight dinner …

21 Hidden Roku Tricks for Streaming Success

We help you discover hidden features in your favorite streaming device.<p>PCMag reviews products independently, but we may earn affiliate commissions …

12 habits that age you

Aging is inevitable, but you can still feel and look younger than your years if you know few facts. If you’re fatigued in the middle of the day or …

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" …

Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting

<b>There’s a lot more to the world of kettlebells than just the two-handed swing.</b> While the swing is effective, there are other movements that can work …

12 Sets of Advice on the Kettlebell Swing

Welcome to our collection of articles and videos on the humble kettlebell swing. Seemingly a simple movement, there is more to the swing than meets …

5 Ways to Do Yoga Every Damn Day

If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a …

Clever tricks that will help your garden survive winter

With winter firmly on the horizon, it's time to talk about preventative action and what you can do to keep your garden safe as the weather …

Strength Workouts

Intense 12 mins<p>Shoulders Barbell, Bench<p>Moderate 9 mins<p>Shoulders Dumbbell<p>Moderate 19 mins<p>Full Body Medicine Ball<p>Moderate 12 mins<p>Shoulders<p>Moderate 30 …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Workouts

Fall Back into Fitness Day 1: Total-Body Strength Training

Welcome to the first day of our Fall Back into Fitness Event! Today’s workout video is all about total-body strength training.<p><b>What you’ll …

No Matter Your Level, You'll Benefit From a 4-Week 10K Training Plan

If you signed up for a 10K race (6.2. miles) that's about a month away, you still have time to get ready for your race. Below are three training …

Marathons

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

The Long Run and How to Do it Right

If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. …

20 of the Best Sun Perennials for Your Garden | Shopswell

An easy-grow collection of the best sun perennials - perfect for any garden!<p>Perennials are plants that tend to live for +2 years which is different …

Plants

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

10 Ways To Be A Better Runner (Without Logging Miles)

• Foam roll: If you’re running a lot, you’ll really feel those tight muscles. Loosen them up to help prevent injuries with these self-massage …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

How I Learned to Stop Hating Running

Despite all my whining, I have tried for years to become a runner. I’ve read books for inspiration, tried both minimalist running shoes and extra sole inserts, signed up for 5-Ks that rewarded me with beer at the end—and fallen off the wagon, over and over again. Each time I fell, I would try a new …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Spaghetti Carbonara

posted by Chungah @ Damn Delicious on March 29, 2014 255 Comments »<p><i>The easiest pasta dish you will ever make with just 5 ingredients in 15 min,</i> …

Very Veggie Fried Rice

Who doesn’t love fried rice? It’s a classic Chinese take out side that no one can resist! This time around we are making it healthier by swapping out …

Soysauce

4 Morning Habits That Will Make Your Day Much Better

Mind you, the morning ritual is one of the most important parts of the day which also indicates in a way as to how the rest of the day is going to …

Qigong