Aswin Waiba

127 Flips | 11 Magazines | 10 Likes | 2 Following | @AswinWaiba | Keep up with Aswin Waiba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aswin Waiba”

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

9 Tips to Avoid Aging Into a Crank.

When I was 12, I watched 16-year-olds intently to try to figure out who I would become.<p>When I was nearly 21, I noted how hilarious a drunk behaves …

Crossword Puzzles

Seven Ways to Start a Business Without Quitting Your Job

Turn your hobby into a business<p>First off, starting a business is going to take a lot of your time. So, you might as well do something you enjoy. Take …

Small Business

2 Post-Run Workouts That Torch Calories

Tacking on a mini workout to the end of your run can make a huge difference—especially if you’re a runner trying to lose weight. Trainers often use …

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

This Old-school Training Technique Will Blow Up Your Chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you’ve probably been doing that since high school. …

Lululemon Athletica

7 Morning Habits to Increase Your Productivity For the Day

There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever …

An A-Z of Mental Wellbeing

<b>Keeping our minds well deserves as much attention as keeping our bodies healthy and strong. Use the A-Z below to investigate where your mental</b> …

Happiness

5 reasons Finland's schools are better than America's

Finland is an innovative country when it comes to education, and its innovation yields results. It's consistently one of the highest performing developed countries on the Program for International Student Assessment (PISA), an important tool for measuring education systems worldwide.<p>While Finland's …

Education

11 Tools for Productive Individuals

There are hundreds of thousands of productivity tools to choose from. Auditing each of them is the hardest part of the selection process.<p>Just …

Apps

The 12 Stages of Married Sex

It's not as bad as everyone says! In fact, it's not bad at all.<p><b>DAY 1: Wedding night sex. It's either completely amazing or you don't bother and just go to sleep.</b> It's your wedding night, which means either you've been looking forward to this for a long time, or you've already had so much sex you're …

Drought

It’s Time to Kill the Tea Bag

After water, the world’s second most consumed beverage isn’t cola, wine or beer — it’s tea. Yet, surprisingly, not many people know how to make it …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Put your swaggiest foot forward.<p>12 Photos2 days agoView More<p>Real Life Diet<p>Here's how to eat like a kin—er, prince.<p>By Jay Willis19 hours …

On Point

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

Meditation

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

The Secret to Time Management? Focus. Focus. Focus.

When I first interviewed Jessie Neville, an intellectual property attorney, she had recently returned to work after having her third child. She was …

Time Management

Mindfulness of Breathing: A Primer

Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation. Today, it’s everywhere: in medical, military, educational, and even corporate settings. Advocates of mindfulness meditation say it can improve just about every aspect of our lives, and science …

4 Hacks to Eliminate Fear of Public Speaking | Inc.com

With a few mind tricks, you can banish your fear of public speaking.<p>Our body responds to psychological stress in a similar way as physical stress, says Nancy Duarte, the CEO of presentation service Duarte Inc. That might manifest itself in some by sweating, stuttering or shaking during …

Self-help

How to supercharge the way you learn

What is the easiest way to learn? David Robson meets a group of scientists and memory champions competing to find techniques that make facts stick... fast.<p>Face to face with the world’s leading memory experts, my mind is beginning to feel very humble. Ben Whately, for instance, tells me about the …

Language Learning

8 Reasons Why Spending Time Alone Is Actually Really Good For You

Americans have a complicated relationship with alone time. Though we often feel a constant connection because of social media, the fact is, we're more on our own than ever: More than 50 percent of American adults are single, and some 27 million people live alone. In 1950, just 22 percent of …

A five-step guide to not being stupid

Even the smartest people can be fools. David Robson explains how to avoid the most common traps of sloppy thinking.<p>If you ever doubt the idea that the very clever can also be very silly, just remember the time the smartest man in America tried to electrocute a turkey. Benjamin Franklin had been …

Critical Thinking

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …

5 Principles for Pummeling Procrastination

Welcome to the battle for progressive conscious awareness!<p>Today’s fight is between the challenger – <b>YOU,</b> and the reigning champ …

Procrastination

2 Mammoth Fitness Character Traits That Can Guarantee Your Success in Anything

Photo Credit: JeremyHall via Compfight cc<p>"Follow this plan and incinerate the fat in four weeks."<p>"Go on my 15-day plan and buy these supplements and watch the weight slide off effortlessly."<p>"Do this one trick and quit your job and drink mojitos on the beach."<p>Do this plan. Do that plan. Actually, do …

7 Life Hacks for Greater Career Success | Inc.com

Sometimes, it's the simplest things that matter most. The tiniest changes to your routine, your behaviors, and to your overall outlook can have a massive effect on your ultimate results. In business, no matter what your position or your industry are, your success is in some ways a product of the …

Lifehacks

12 Essential Life Tips That Are Counterintuitive But True

<i>On Quora, the social question-and-answer site, someone asked: "What life lessons are counter-intuitive or go against common sense or wisdom?" One of the most popular answers came from Quora contributor Alan Rutledge. (Share your own answers to this and other questions; we'll feature the best</i> …

How to Be a Superachiever

Here is a simple but profound plan to immediately multiply your productivity. Don’t let the simplicity fool you. I’m not talking about doing more …

10 Habits You Should Ditch Now to Bring Productivity to an All-Time High

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>They say that you have the same number of hours in the day as Beyonce -- so why does it feel like you’re never able to get caught up on your business to-do list?<p>Apart from not having your own team of personal assistants, stylists and …