Astrid B

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7 Secrets to a Killer Morning Routine

Time is a precious commodity, particularly in those pre-work morning hours. How you spend those moments can either make or break the rest of your day.<p>…

5 morning rituals to supercharge your workday

Therefore, it's important to be conscientious about how you jump-start your early hours if you want to generate more energy and enthusiasm throughout the workday.<p>Here are five morning rituals that can help lead to a happier and more productive experience all day long, no matter where you work.

Time Management

9 Habits That Will Improve Your Mornings

Mornings are my enemy. I hate waking up and love sleeping in, but that just doesn't fly anymore having an 18 month old. Starting your morning off on the right foot sets the tone for the rest of the day so I am a firm believer in making your mornings go as smoothly as possible. These 9 habits will …

Do These 6 Things if You Want to Start Your Day Before 6 a.m.

Reap the benefits of starting your day earlier by following these 6 tips.<p>One of my first published articles, "Six Reasons Why You Should Wake Up at 6 a.m.," had many people motivated and inspired. Yet, they still had a difficult time waking up that early.<p>The hardest part of becoming an early riser …

Stop Ruining Your Morning With These 6 Unproductive Habits

Did you know that writer <i>Ernest Hemmingway</i> would immediately write the moment he woke up?Believe it or not, the choices we face each morning can …

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …