Juan Paolo Carbonell

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Sole Man

Hoka Is Red Hot<p>Hoka One One (pronounced "Onay-Onay") is all the buzz right now. The company that pioneered "high cushioning" or, as some say, …

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

Marathons

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

Nutrition

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Exercise

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Marathons

It's Official: 'Catching Fire' Is 2013's Box Office Champ

photo: lionsgate.<p>All hail the Girl on Fire. Last week, Katniss Everdeen stormed past Tony Stark as <i>The Hunger Games: Catching Fire</i> surpassed <i>Iron Man 3</i> …

CES 2014: A Portable Battery That Can Charge A Phone...And Jump Start A Car

Your new roadtrip companion<p>Amidst the never-ending phone accessories at CES, this one stood out: A portable battery that can charge your phone AND jumpstart your car. The PowerAll is a rechargeable 12000-mAh battery with two USB ports (it holds roughly six charges for a smartphone) and a built-in …

CES 2014: Lenovo's Horizon 2 Tabletop PC Is A Media-Sharing Monster

Just when you thought desktops were passe, Lenovo pulls you back in...<p>Just when you thought it was time to give up on desktops, Lenovo has made one worth at least a little notice. With a large 27-inch touch display, Intel Core i7 internals, a battery, and the ability to function as a standard …

Fruit juice should not be part of your five a day, says government adviser

An adviser to the government on obesity has called for fruit juice to be removed from the recommended list of five-a-day portions of fruit or vegetables, saying it contains as much sugar as many soft drinks.<p>Susan Jebb, head of diet and obesity research at the Medical Research Council's Human …

‘Game of Thrones’ Season 4 Return Date Announced

A new beginning is finally in sight for <i>Game of Thrones</i>. HBO announced on Thursday that the fourth season of the fantasy series will kick off on …

TV Series

Take a Look Back at the Riskiest Golden Globes Outfits Ever!

Over the years, major celebrities have taken some major style chances at the Golden Globe Awards. In preparation for Sunday's big event, we are …

Cameron Diaz: 'I Like the Way I Look Now Better Than at 25'

Cameron Diaz loves her body and thinks you should love yours, too.<p>“I don’t want to look like I did when I was 25,” the actress, 41, tells PEOPLE. “I …

Cameron Diaz

Gwyneth Paltrow, Chace Crawford to Guest on 100th Episode of ‘Glee’

<i>Glee</i> will celebrate its 100th episode with some high-profile guests. According to <i>the Hollywood Reporter</i>, Gwyneth Paltrow (who won an Emmy in 2011 for …

Glee

Diane von Furstenberg Celebrates the Dress That "Paid All My Bills" with Gwyneth Paltrow, Demi Moore and Others

Last night, Diane von Furstenberg kicked off the 40th anniversary of her famed wrap dress with the launch of the "Journey of a Dress" exhibition at …