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3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

If you are terrified by the 8 steps to start meditating but really want to try it and figure out what the hype is all about, this article gives you …

Meditation

The Single Most Important Parenting Action We Can Take Today

A few years ago, my dad apologized for being distracted throughout my childhood. "I'm deeply sorry for that," he wrote. "I hope you always knew how much I loved you."<p>My dad didn't go into detail about what he was sorry for... He didn't need to. I knew. I remember.<p>But I remember something more.<p>I …

Parenting

9 Signs You Might Be A People Pleaser

What would happen if you said yes to everything? This is the premise of a Jim Carrey movie, but it's also a character type.<p>People pleasers thrive off making other people happy. Is it admirable? Yes. Healthy? Not necessarily. It's one thing to value bringing joy to others, but those with the …

Self-help

Energy-Boosting Recipes That'll Make You Forget All About Coffee

Some days we're just tired. No matter how early we went to bed or how little activity we actually did, there are days when our energy is low. Most of us turn to coffee in times like these, but that might not be the best thing to do. A good solution, and a delicious one at that, is to turn to food. …

Breakfast

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

Breakfast

Upgrade your anti-inflammatory breakfast

Let’s face it. Who has time on a weekday morning to sit down and make themselves a big breakfast? Not many people. If you find yourself bored with your stale toast or cardboard-like breakfast bars, take a mini vacation from your lousy breakfast and start of your morning with a balanced, …

5 Ways to Think Yourself Skinny: The Harvard Study That'll Shock You

<i>Feeling your best doesn't start in the gym. Check out this study shared by YourTango on the role that positive thinking plays in being healthier.</i><p>I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at everything; it can make you eat …

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Self-improvement

Are you thinking what I’m thinking? The rise of mind control

Mind control still sounds like the stuff of sci-fi movies. But it’s coming closer, with implants that can help people with paralysis and, further off, devices to send thoughts between humans<p>Ahundred electrodes are pressed tightly against my scalp and a mixture of salt water and baby shampoo is …

Neurophilosophy

You’ll Want to Save This Crazy Grilled Cheese Recipe for Brunch

Sunday is the day we dream about. Yeah, Friday and Saturday are cool, but Sunday is the type of friend we can chill with without speaking a word, in our pajamas, grubbing hard on snacks while binge-watching Netflix (everyone does it, it’s okay).<p>Speaking of grubbing hard, we have something you can …

Breakfast