David G

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3 Questions the Smartest and Most Inspiring Leaders Ask Daily | Inc.com

Let me ask you: What are some examples of the best leaders you've ever worked for over the years? Think about it -- what made them special? Did he or she display these qualities?<p>She didn't get caught up in her positional power or take advantage of her title.<br>• He allowed me the freedom to share in …

Leadership

11 Apps For Writers That Can Help You Get Your Masterpiece Completed In No Time

Let's face it: writing isn't a simple task, and authors can use all the help they can get when it comes to finishing (or starting) their projects. …

Biotechnology

Learn How the Pros Make Omelets (Plus, 3 of Our Favorite Recipes)

Eggs happen to be one of those simple dishes that when made improperly can turn out oh so wrong. Case in point: A recent episode of <i>MasterChef</i> …

Breakfast

The only 4 spaghetti recipes you'll ever need

Spaghetti four ways<p>These spaghettis are not just convenient, quick and easy dishes; they can also be seductively brilliant, a perfect example of how a dish can be so much more than a sum of its parts.<p>Each recipe makes enough for six. With the exception of the cacio e pepe, allow 1 litre of water to …

Italian Food

The Completely Addictive Method of Making Pasta Sauce

The idea of making homemade pasta sauce might sound intimidating, but it's a lot less complicated than you'd think. And I'm not talking about a more involved project like a beef bolognese. My go-to way to prepare pasta is with a lemony, garlicky, buttery sauce that comes together in minutes — and …

Italian Food

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

Workouts
Africa

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Women's Health

Secret Ingredient: Lamb Chops

Iron Chef

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Why having a nightcap may be good for your health

Believe it or not, ending your day with a glass of wine or a serving of port may help your health in more ways than one. Here are four unexpected …

Holistic Medicine

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

A Big, Sparkly Secret That'll Change the Way You Bake Cakes

Grease and flour is the go-to method for preparing cake pans, but something about it always rubbed me the wrong way. Too little and the cake clings. Too much and the cake develops a pasty exterior.<p>Then, one of my friends (also a baker), let me in on a little secret: <b>You can grease and sugar …

How using Design Thinking will fix Design Thinking

Design Thinking continues to be a hot topic (this article is one of many talking about it). Design Thinking has been hyped and even fetishized but there are also voices questioning its value, impact, and relevance.<p>Design Thinking faces criticism for its lacking integration with business and …

What Makes a Genius?

Some minds are so exceptional they change the world. We don’t know exactly why these people soar above the rest of us, but science offers us clues.<p><b>The Mütter Museum in Philadelphia</b> houses an array of singular medical specimens. On the lower level the fused livers of 19th-century conjoined twins …

Creativity

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

These are the eating and drinking regimes of 7 world famous athletes

Men and women reportedly consume an average of 2,800 and 2,300 calories per day respectively and exercise for half an hour — but for the world's top …

Conor McGregor

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Muscle

Does the 7-Minute Workout Actually Work?

A typical day for most Americans might sound something like this: You wake up, head to work, pick the kids up or run a few errands and finally make …

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

Mindfulness

How to Train Employees so They Can Leave but Treat Them so Well They Never Want to | Inc.com

Last year, I said goodbye to a team member who I'd worked pretty closely with for nearly two years. She was moving across the country and starting a new chapter in her life, and as much as I'd have loved for her to stay working for us, that obviously just wasn't realistic. Not long after her move, …

Employee Engagement

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

Women Turn Out in Force Around the World: Pictures

Ibuprofen for people with back pain has no significant effect - new study

Common over-the-counter painkillers such as ibuprofen makes hardly any difference for people suffering from back pain, scientists have said.<p>A new study found that only one in six patients treated with non-steroidal anti-inflammatory drugs, known as NSAIDs, achieve any significant reduction in …

This powerful photo shows Obama's final White House goodbye

<b>(CNN) —</b> Eight years later, Barack Obama made a final goodbye to the place he called home.<p>Longtime White House photographer Pete Souza captured this powerful final shot of the Obama presidency, showing him in a helicopter looking down at his old stomping grounds<p>As part of the social media transition …

The White House

Inaugural address: Trump's full speech

<b>(CNN) —</b> <i>As prepared for delivery</i><p>Chief Justice Roberts, President Carter, President Clinton, President Bush, President Obama, fellow Americans, and people of the world: Thank you.<p>We, the citizens of America, are now joined in a great national effort to rebuild our country and to restore its promise …

Michelle Obama