Asprianto Sudarman

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Science Says The Opposite of Greed Is What Truly Leads to Happiness (Like Doing Any of These 6 Things)

The motto 'greed is good' is the antithesis of what research is suggesting will make you happier.<p>We've all heard this cliché growing up -- how "it's better to give than to receive." Whether you're gainfully employed, looking for work, retired, or living off an inheritance from your rich uncle, …

Happiness

Step up: eight epic hikes of the world

Hiking is about more than exercise, pleasant scenery or getting from A to B; putting one foot in front of the other for hours, days or even weeks on end creates a special sense of connection to a place.<p>Lonely Planet’s new book, <i>Epic Hikes of the World</i>, contains 50 of the best routes suggested by our …

Hiking

Jeff Bezos keeps this inspiring quote on his fridge

Jeff Bezos is the richest person in the world, thanks to Amazon's growing success — most recently the e-commerce giant's billion-dollar acquisition …

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

The most effective leaders don’t care if they are the most-hated or most-loved

On Tuesday, Elon Musk announced that Tesla would begin laying off about 9% of its workforce.<p>Perhaps unsurprisingly, many employees who had been let …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

This Insomnia Cure Is So Weird, It Just Might Work

The key to getting a good night’s sleep? Don’t think about pink elephants. Nope, this isn't a promo for the new <i>Dumbo</i> movie. It’s a trick that might …

10 Bad Habits That Are Seriously Hurting Your Productivity

When it comes to productivity your habits have a profound effect. Good habits like developing routines and staying organized are guaranteed ways to …

The Secret to Getting Rid of Grey Hair Gradually

<i>The following was produced in partnership with Just For Men. With</i> <i>Control GX Shampoo</i><i>, gradually reducing your grey is as easy as, well, washing your</i> …

Travel Writers Agree: If You Only Take One Vacation in 2018, This Should Be It

Travel writing is a profession that seems almost too good to be true. The job description is unlike any other: those who have honed the craft spend …

The Under-$30 Skin-Care Buys Our Editors Always Recommend

The word "cheap" gets a bad rap: It's frequently used to describe situations one might otherwise call <i>gauche</i>, like regifting the sweater you snagged …

Dubliner’s medtech start-up Nutriband buys Carmel Biosciences

Nutriband has signed a letter of intent to acquire 100pc of Carmel Biosciences in an all-share deal valued at $3.8m (€3.2m).Nutriband is an …

What's Actually in Protein Powder?

A common post-workout breakfast is often a protein shake or bar, tasting of chalk and chocolate or berry. That vaguely dusty flavor in these meals …

Why Researchers Recommend Eating Avocado Every Day (Yay!)

A new review of studies provides more evidence that the creamy fruit can protect against diabetes and heart disease.<p>Here is some very good news for …

The one supplement you should take every day, according to a neuroscientist

The magnitude of supplements available to take is enough to overwhelm the most health-conscious person out there, so what’s a low-maintenance human …

Most vitamins are useless, but here are the ones you should take

Multivitamins: Skip them -- you get everything you need with a balanced diet.<p>For decades, it was assumed that multivitamins were critical to overall …

Wellness

24 Hours in Taipei: What Every Twenty-Something Should Actually Do

Overflowing with night markets and trendy cafes, Taipei is a true food-lover’s paradise. But Taiwan’s capital city is also home to some of the best …

How to Get Google to Instantly Index Your New Website

<i>Do you want more organic search traffic to your site?</i><p>I’m willing to bet the answer is yes – we all do!<p>Organic search traffic is critical for growing …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

We Analyzed 143,827 URLs and Discovered the Overlooked Speed Factors That Impact Google Rankings

Let me start out with an obvious fact: Site speed matters for SEO.<p>Any junior SEO could tell you that. But I wanted to know something more important:</i> …

Tim Ferriss' 3 Rules of Branding

<b>1.</b> <b>Instead of fixating on the often nebulous “brand,” think of how you can “own a category”</b> in the minds of 1,000 die-hard fans who can then act as …

How To Improve Your Ecommerce Conversions: 6 Key Elements

In 2016 retail ecommerce sales in the US will total just under $400 billion. By 2020 that number is predicted to grow to as high as nearly $700 billion. To date in 2016 the average US ecommerce conversion rate across all devices is 2.76% But regardless of whether your ecommerce website falls above …

Adrenaline junkies will love this thrilling walkway in the Swiss mountains

Adrenaline junkies should head to the Schilthorn summit in the Bernese Oberland in Switzerland, to tackle a dramatic walkway called the Thrill Walk.<p>The Thrill Walk is 200-metre-long steel and glass bridge that clings to the side of the rock at Schilthorn before swinging under the observation deck …

Why This Former Googler Thinks Performance Reviews Are Useless

Russ Laraway is a tech veteran who’s worked for Google and Twitter. Here’s the conversation he says not enough managers are having.<p>The fog of war envelops every battlefield. When the plan breaks down amid the chaos and ambiguity, how do young marines know what to do next? How can they take relevant …

14 Free Business Tools to Make Your Startup more Successful in 2017

Being an entrepreneur, it is imperative that you must be equipped with an in-depth knowledge of the major variables, in the both internal and external environments, that will help you enhance your business's growth. In order to drive revenue and gain competitive edge over your rivals, you need to …

Small Business

The Fashion World Has Spoken: This Brand Is Going to Be Big

For fashion editors like us, it can be an exhilarating experience to discover a new designer whose work we love. Though our day-to-day is typically …