Aspen Stephens

20 Flips | 3 Magazines | 14 Likes | 4 Following | @AspenStephens | Keep up with Aspen Stephens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aspen Stephens”

5 Top Funds for Your 401(k)

These mutual funds can form the foundation of your retirement portfolio.<p>Trying to decide which mutual funds to choose for your 401(k) can be a …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

Opinion: ‘Start small’ and 9 more tips on how to day trade this volatile stock market

The long day-trading drought has ended as the U.S. stock market’s intraday volatility has soared in the past several weeks.<p>For example, on Monday the …

Quick, Delicious, and Perfectly Portioned Breakfast Meal-Prep Ideas

If you tend to grab a scone or a bagel with your morning coffee run, it might be the reason you're feeling sluggish by mid-morning. Meal prepping for the week on Sunday is a must because it not only saves you precious morning minutes, but also ensures you have a delicious, easy, fast, and perfectly …

Gluten-Free

Budgeting, Savings, Investing, And Retirement Planning

Retirement planning is not just setting goals for savings and investing. Sure, they are an important part of it. But we believe it starts with …

8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.

4 Secrets to Being More Productive, According to Ancient Philosophers

Everybody would like to get more of the right things done. But how does Stoicism fit into all of this?<p>The word “productivity” seems new and sleek and …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

Here Are Our Favorite Recipes From A Whole Year Of Cooking

Here's what our editors and writers loved this year.

6 Habits That Will Help You Become a Better Leader, According to Someone Who Coaches CEOs

Over the past 25 years, I’ve coached a mix of executives in for profit and not-for-profit companies like Kellogg’s, Monsanto, SoCalGas, Newark City …

10 Cheap Organizing Hacks for a Clutter-Free Home

Create order out of chaos with creative, low-cost—or, even better, no-cost!—DIY ideas.<p>Use Shoe Boxes as DIY Dividers<p>Why pop for manufactured drawer …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

96% of People With a Health Savings Account Are Making This Mistake

It could cost you a lot of money!<p>If you have a high deductible insurance plan, you may also have a health savings account to go along with it. Health …

Here Are the Best Inspirational Quotes for 2018

Another year and another 365 quotes--the most inspirational things anybody has ever said.<p>Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for …

Why Do Employees Quit Their Jobs? Because Bosses Don't Provide Them With The 1 Thing They Want the Most

One study revealed that 34 percent of employees plan to leave their company within 12 months. This rare strategy may stop the bleeding.<p>Employee turnover is an expensive habit, with some estimates for total costs associated with turnover ranging from 90 to 200 percent of someone's annual …

Science Has Just Uncovered the World's Easiest Hack for Faster Learning

Want a five to 15 percent boost in learning speed? Then make this dead simple change to your study habits.<p>We've all spent a minimum of a decade in formal education, so you'd think that in all that time, we'd have at least mastered the most basic principles of how to study efficiently. But study …

Want to Raise Kids With Great Empathy? Always Ask Them This One Simple Question

Asking your kids how you are doing as a parent makes them see that you want more than the facts.<p>"How am I doing as your dad?"<p>It's a question I didn't ask often enough.<p>Yet, it's an incredibly valuable question to ask, because to my kids it meant I was being vulnerable enough to ask for their …

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

No-Knead Cheddar Cheese Bread

Makes 1 large round loaf or, can be divided into smaller or individual loaves <b><br>Ingredients:</b><p>3 cups King Arthur Bread Flour<br>1¾ Teaspoons Kosher salt<br>1 …