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Kateryna Korobka

Tone Your Abs and Booty With This Fast-Paced, Fun Workout

Ready to work you abs and tone your butt? Then follow along as Katie Dunlop of Love Sweat Fitness puts your core and backside to work! You don't need any equipment for this one, so get at it.

This is what the ultimate anti-inflammatory meal looks like

When Shelly Malone was 32 years old, she had a baby—but her elation was cut short almost immediately, as she started showing serious symptoms of …

Health Benefits of Marrow

Marrow is an excellent vegetable native to Mexico and North America. It is typically green in color and with soft skin, as well as soft flesh inside. …

Three Mindfulness Exercises To Reduce Anxiety

Mindfulness is one of the most effective ways of controlling anxiety. Here are three ways to apply this approach in your everyday life.

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

9 Things That Mess with Your Hormones

The seemingly innocent habits that throw your body for a loop

Perfect angelic touch to your boho look ⭐️ @blisskatherine #F21Festival (shop link in bio)

Fresh Chocolate Milkshake with Crushed Chocolate! Tag a Chocolate Lover!

10 Easy Ways to Kick-Start Your Metabolism Every Morning

MilanMarkovic78/Shutterstock<p>Your metabolism is one of the major keys to providing your body with the energy it needs to keep going. It converts <b>the</b> …

Wellness

Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well …

The List of Vegetables That Are Making You Gain Weight

But in a world of confusion, at least there’s one thing you can rely on: Some foods will always be healthy and reliable. Like Mom says: Just eat your …

Take a hike. Have a beer. Life is perfect. Here’s where.

Beverage pairings usually mean matching wine or beer with food. But in the recreation-obsessed Pacific Northwest, we’re just as likely to pair our …

Hiking

Fruits That Burn Belly Fat

Fruits are often talked about on both ends of the weight loss spectrum. Are there really fruits that burn belly fat? Some people argue that eating a …

7 Ways to Be Remarkably Happy, Backed by Science

Happiness isn't just a state of mind, it's also a choice -- especially when you take the right actions.<p>We all want to be happy.<p>Yet relatively few of us are, especially people in their early 40s. (I’m no psychologist, but that’s probably about when many of us start thinking, “Wait… is <i>this</i> all there …

Happiness

22 Healthy College Recipes You Can Make in Your Dorm Room

Ah, college life. There’s nothing like it: the long-awaited freedom, the endless nights at the library, the anything-goes parties... and the campus …

Breakfast

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks

You can skip the drumroll.<p><i>This article was written by Marygrace Taylor and provided by our partners at Eat Clean.</i><p>When it comes to weight-loss tips, "drink more water" isn't exactly earth-shattering. But even though most of us have probably heard the advice about a million times, almost zero …

Fitness

Being Yourself Can Make You Happier, According to Research

I’d revise it to “be your <i>best</i> self.”<p>People who deliberately exercised their signature strengths — those qualities they were uniquely best at, the …

Happiness

Lack of Exercise Is More Deadly Than Obesity

Lack of exercise is more deadly than obesity, according to a study of 334,000 men and women which found that twice as many deaths are attributable to …

Exercise

Is Exercise or Diet More Important for Weight Loss?

<i>Amanda MacMillan, Life by DailyBurn</i><p>When it comes to weight loss, we’ve been told time and time again: Cutting calories is the fastest way to see …

The Most Weight Loss Friendly Foods on The Planet

One of the most important parts of the weight loss mission is to eat the right foods. Weight loss regime is not just to tossed foods from your diet, …

Health & Beauty Benefits Of Rice Water

<b>Read this before throwing away rice water next time.</b><p>In this article, you’re going to discover health and beauty benefits of rice water that are …

Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

This Classic Italian Brand Is Making a Chic Comeback

<b>Chic comeback:</b> Italian brand Bruno Magli has enlisted the help of Lucy Liu to relaunch its women's line. Not only does Liu star in the new fall 2016 …

The 3-Step Halloween Costume Idea That's So Relevant

Looking for an easy Halloween costume that has yet to be overdone and incorporates at least one piece you probably own already? Look no further than …

Dark and Limey

This is a turmeric-laced twist on a Dark and Stormy, the classic dark rum and ginger beer combo. Turmeric abounds with natural medicinal properties. …

3 Foods That Will Give You Better Skin And Hair

You know what they say – you are what you eat. While I really hope that I am not slowly turning into one very large donut, I think we can all relate …

The complete guide to smoothie-making for all levels

If you’ve been relying on the pros at Liquiteria for your smoothie fix, it’s high time you learn the tricks of the trade yourself. Being able to whip …

Turmeric Chai Latte

Skip the coffee house and make a memorable tea drink at home this winter. Turmeric, which has received big press for its uses as a Functional Food, …