Asma

19 Flips | 4 Magazines | 27 Likes | 4 Following | 2 Followers | @Asma2sea | Keep up with Asma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Asma”

19 Incredibly Delicious Desserts You Can Make In A Skillet

Because it's cuter.

The Mantra That Will Help You Live a Happier and More Vibrant Life

The best advice I can give on how to be happy is to manage your emotional weight. This means that while you might not be feeling happy all the time (and what a relief to not have the pressure of walking around like little Ms. Sunshine 24/7!), you've at least owned whatever mood you truly are in and …

The collapse of parenting: Why it’s time for parents to grow up

If anyone can be called the boss in modern, anti-hierarchical parenthood, it’s the children<p>For modern families, the adage “food is love” might well …

What Happened to Hobbies?

November 9, 2015<p>Copy by: Daryl Lindsey<br>• Photography By: Nick Turner<p>It was my first day at my new job. I was nervous, excited, and my head was swimming …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

Vitamin D Supplements Can Increase Exercise Performance

Workout EnhancerThis supp can boost performance and make exercise feel easier.Research has found vitamin D supplements can improve mental sharpness, …

25 Things You Did Today That Ruined Your Metabolism

<i>by Grant Stoddard</i><p>Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

How To Make a Nutella Latte.

It’s HERE.The most embarrassingly easy but delicious and simple way to make a NUTELLA LATTE.Oh mylanta.Since making one of these a few months ago, …

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence

These talks will inspire you to think differently about yourself and others.<p>Emotional intelligence is more than a hot topic or trending hashtag. The term describes an extremely important concept: a person's ability to recognize his or her own and other people's emotions, to understand the powerful …

Emotional Intelligence

Here's the Exact Workout Khloé Kardashian Does With Her Personal Trainer

You might love to hate on the Kardashians, but there's one thing you can't deny: Khloé is <i>killing</i> the fitness game. You already know this if you follow her on Instagram and see all her inspiring snaps, and if you don't, you definitely saw her fitness-themed <b>Complex</b> shoot in which she looks insanely …

Surprising High-Protein Foods for Weight Loss

But AJ can't populate every film (would that it were so), and the best high-protein diet doesn't come from a cage. You know you need protein for a …

What Happens to Your Body When You Skip the Gym?

<i>By K. Aleisha Fetters, Life by DailyBurn</i><p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a …

10 Exercises That Burn More Calories than Running

From Stack.com<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open …

6 Facts About Gluten That You're Probably Getting Wrong

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

7 Nutrients That You Can’t Get From Plant Foods

Humans evolved eating both plant foods and animal foods. By completely eliminating either, we risk becoming deficient in key nutrients. This article …

The Top 3 Skincare Ingredients To Know For 2015

Beauty & Hair<p>by Daniela Morosini | 08 04 2015<p>Instagram<p>3 Hot New Skincare Ingredients You Need For 2015<p>Last year was all about the following: kale, …

This Is What's Missing in Your Skin Care Routine

Washing your face was once as simple as splashing water and using foam cleanser on your skin. Then, beauty brands started coming up with genius skin …