Asma

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The Benefits of Ergonomics

How ergonomics help the individual, the system and the bottom line<p>Ergonomics is about making things better. The better the ergonomics the more …

Ergonomics

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …

Yoga

Mindfulness & Meditation: What’s the Difference?

“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it’s all happening in,” <b>Gangaji</b>, from our new book The Unexpected Power Or Mindfulness & Meditation.<p>Nowadays, mindfulness …