Avatar - Marc O Dubhaigh
Marc O Dubhaighadded this to
Core training

Core training

AskMen - Shannon Clark

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your workout. …

View on askmen.com
Avatar - AskMen


Become a better man. 

Magazines by AskMen