Avatar - Ian Smith
Ian Smithadded this to Training
Six-Round Full Bodyweight Burner

Six-Round Full Bodyweight Burner

AskMen - Joe Holder

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what. A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …

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