Asif Ahmad Siddiqui

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Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too.<p>Lay on …

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8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

11 Places You Need to Have Sex At Some Point In Your Life

​<p>Changing locations removes you from things in your home that stress you out and gets your adrenaline pumping, which helps you get even more aroused than usual, says Morse. And get this: Sharing feelings of excitement can help couples get connected during the experience and after. "If you have …

5 Ways to Eat More and Lose Weight at the Same Time | Women's Health

Fiber and weight loss have been partners in crime since forever. Studies have shown high-fiber foods usually require more chewing, which allows more time for your brain to realize that your belly is getting full. Fiber also helps your body digest food and absorb sugar more slowly, and that helps …

The Weight-Loss Plan That Helped Me Lose 100 Pounds

When I was in the sixth grade, I first realized that I was heavier than the other girls. I thought, "Oh, I'm going into junior high school—I should try to lose weight so boys will like me, like me." From then on, my mom and I tried pretty much any popular diet from the early 2000s you could think …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …