Asia

12 Flips | 4 Magazines | 5 Likes | 1 Following | 21 Followers | @Asia3nmf | Keep up with Asia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Asia”

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air.<p>Your glutes are designed to be the largest, most powerful muscle group in your entire body. And when all of your booty muscles are strong and metabolically active, you’ll have more power for your workouts, increased support for your hips and spine, and improved strength …

Top 10 Books That Will Change Your Life in 2016

Photograph courtesy Getty Images<p>These titles will make you reflect, say yes and choose joy in the year ahead.<p>Our preview of 10 carefully selected …

Self-improvement

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

11 facts about Houston that make it the best city in America to build wealth

If you want to build a fortune, you may want to consider Houston, Texas — Bankrate recently ranked it as the best big US city for accumulating wealth.<p>With its thriving economy and abundance of Fortune 500 companies, it's no surprise Houston secured the top spot.<p>We rounded up 11 facts about the …

Income Tax

9 Things To Remember If You Love Someone Who Doesn't Easily Show Affection

Everyone has something they’d like to change. The desire for self-improvement and progression is innate. It is in our DNA.<p>Unfortunately, when it …

Will Power

Why Americans Struggle to Be Happy

<i>By Jill Suttie</i><p>Americans want to be happy. The pursuit of happiness is even an unalienable right for Americans, according to the Declaration of Independence.<p>But some recent studies have found a paradox: The pursuit of happiness tends to make individual Americans unhappy. Did the Founding Fathers set …

Happiness

Dating Alert: How to Decipher Their Change of Heart

Why is dating so difficult? When you like someone, you show them and hope to receive the same level of attention in return. That's how dating should be, right? But too often, things are different. You get excited and hopeful about a person you're dating, then they change and leave you wondering if …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Workouts

These Bluetooth Headphones Custom-Fit To Your Ears in Under a Minute

Custom-fit headphones are the kind of thing that sound like a ridiculous extravagance, right up until the moment when you get your first pair. …