Ashwini

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23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Mind

10 Best Yoga Poses do this Daily for Fast Weight Loss

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy …

Self-esteem

20 Mantras that Will Adjust Your Attitude (When You Can’t Adjust Anything Else)

<i>If you want life to be happier, you must adjust your attitude. It’s how you deal with stress that determines how well you achieve happiness.</i>This …

Happiness

Moroccan Meskouta Orange Cake

There are several types of <i>meskouta,</i> homemade Moroccan cake, including yogurt and citrus varieties. This traditional Moroccan orange cake recipe is …

Dessert

Indian Spiced Red Lentil & Chicken Soup

5 stars based on 31 votes<p>This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry flavored soup popular in …

Spinach and Feta Stuffed Chicken Thighs

Sometimes I forget about frozen spinach. I always have frozen corn and frozen peas on hand, but frozen spinach falls off the radar from time to time. …

Cooking

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

Healthy Eating

'It takes literally one second': A former Google engineer just gave me the best meditation advice I've ever heard

The tip, which originally comes from Tibetan Buddhist master Mingyur Rinpoche, appears in Chade-Meng Tan's 2012 book, "Search Inside Yourself."<p>Tan summarizes the advice for his readers:<p>What Tan's really telling readers: Don't get too ambitious when it comes to meditation.<p>It doesn't make you lazy — …

Mindfulness

11 Skills That Will Make You Super Successful

Once you have defined success for yourself your path there will become apparent.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How does someone become off-the-charts successful? Some say it’s luck. Others say it’s hustle. The truth is, success only comes with a combination of both-, …

Self-improvement

Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How

<i>Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and</i> …

10 Ways to Give Your Child a Head Start in Life | Inc.com

There's a saying that children are the future. If you're a parent, or are considering becoming a parent sometime in the future, you should give some thought to how you would raise your offspring to become the most successful that they can.<p>With my 30's creeping up, I've taken an interest in learning …

Kids

Quick 10 Minute Chicken and Avocado Roll-ups

<i>Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are</i> …

10 One-Pot Chicken Dinners for Weeknights — Recipes from The Kitchn

The best weeknight dinners are the ones that require the least amount of cleanup. At the end of a busy day, no one really wants to be standing over …

Cooking

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to …

Mindfulness

Breakfast Stuffed Sweet Potatoes

posted by Chungah on September 3, 2013 28 Comments »<p><i>Stuffed sweet potatoes with scrambled eggs, maple sausage, cherry tomatoes and avocado. It’s the</i> …

19 Veggie Noodle Recipes Even Hardcore Pasta Lovers Will Adore

Shake up pasta night.

11 Low-Carb Lunches That Aren't Just Salads

If you're trying to stick to a low-carb diet, by now you've probably realized that it's hard to find lunches that make the cut. Sure, salads are an …

Healthy Eating

8 Things Successful People Do When They Don't Like Someone

Tip #6. Pick your battles.<p>Unless you’re a genetic anomaly, it’s likely you will meet people you don’t like throughout your lifetime. Whether it’s …

Self-help

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Getty Images<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, …

5 ways to train your brain to stop overthinking everything

Problems. We all have them.<p>Some are small, others are big.<p>But whatever life is throwing our way, one thing remains true:<p>We think about them.<p>We think …

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

THE Best Energy-Restoring Yoga Pose for Anyone Who Gives, Gives, Gives

This video sequence includes restorative yoga poses to refresh you throughout holiday season.<p>Yoga teacher Chelsea Jackson Roberts shares what yoga …

Yoga

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according …

10 Awesome Pack-And-Go Lunch Recipes (For Grown-ups)

Packed lunches are just for the kids. Whether you’re preparing a picnic or packing lunch for work, these easy recipes will leave you feeling happy and satisfied — no reheating required!<p>1. Golden Gazpacho<p>This unique recipe is adapted from Oleana chef Ana Sortun’s inspiring cookbook, Spice: Flavors …

Food

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

The 1-Minute Chocolate Smoothie That Burns Fat And Reduces Anxiety

Indulging in chocolate frequently is one thing, and craving it is another, very different thing. In most cases, cravings for chocolate are due to the …

25 things Prince Philip said that will make you full-body cringe

With Prince Philip retiring from his royal duties, there will be fewer occasions for him to make his trademark gaffes and off-kilter remarks.<p>At times …