Ashwini

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Add These 20 Crunch Variations to Your Routine and Chiseled Abs Are on Their Way!

While doing 100 crunches won't diminish belly fat, once you dial in your diet and lower your body fat percentage, you'll want to reveal your strong, chiseled abs! These crunch variations are basic yet effective, and if you want defined abs, these ab-busting moves will help make it happen!

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers …

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Vegetables

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

10 Best Yoga Poses do this Daily for Fast Weight Loss

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy …

20 Mantras that Will Adjust Your Attitude (When You Can’t Adjust Anything Else)

<i>If you want life to be happier, you must adjust your attitude. It’s how you deal with stress that determines how well you achieve happiness.</i>This …

Moroccan Meskouta Orange Cake

There are several types of <i>meskouta,</i> homemade Moroccan cake, including yogurt and citrus varieties. This traditional Moroccan orange cake recipe is …

Indian Spiced Red Lentil & Chicken Soup

5 stars based on 36 votes<p>This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry flavored soup popular in …

Spinach and Feta Stuffed Chicken Thighs

Sometimes I forget about frozen spinach. I always have frozen corn and frozen peas on hand, but frozen spinach falls off the radar from time to time. …

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

'It takes literally one second': A former Google engineer just gave me the best meditation advice I've ever heard

The tip, which originally comes from Tibetan Buddhist master Mingyur Rinpoche, appears in Chade-Meng Tan's 2012 book, "Search Inside Yourself."<p>Tan summarizes the advice for his readers:<p>What Tan's really telling readers: Don't get too ambitious when it comes to meditation.<p>It doesn't make you lazy — …

11 Skills That Will Make You Super Successful

Once you have defined success for yourself your path there will become apparent.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How does someone become off-the-charts successful? Some say it’s luck. Others say it’s hustle. The truth is, success only comes with a combination of both-, …

Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How

<i>Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and</i> …

Yoga

10 Ways to Give Your Child a Head Start in Life

It takes a village to raise an intelligent child.<p>There's a saying that children are the future. If you're a parent, or are considering becoming a parent sometime in the future, you should give some thought to how you would raise your offspring to become the most successful that they can.<p>With my …

Quick 10 Minute Chicken and Avocado Roll-ups

<i>Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are</i> …

10 One-Pot Chicken Dinners for Weeknights

The best weeknight dinners are the ones that require the least amount of cleanup. At the end of a busy day, no one really wants to be standing over …

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

Breakfast Stuffed Sweet Potatoes

September 3, 2013<p><i>posted in</i> breakfast // 28 <i>Comments »</i><p><i>Stuffed sweet potatoes with scrambled eggs, maple sausage, cherry tomatoes and avocado. It’s the</i> …

19 Veggie Noodle Recipes Even Hardcore Pasta Lovers Will Adore

Shake up pasta night.

11 Low-Carb Lunches That Aren't Just Salads

If you're trying to stick to a low-carb diet, by now you've probably realized that it's hard to find lunches that make the cut. Sure, salads are an …

Healthy Eating

Confidence Will Be the Ultimate Driver of Your Success. Here's How to Make Sure It's Rock Solid

Your confidence level is what will determine your success level in the workplace.<p>That's proved true again and again for the most famous entrepreneurs, the smartest business leaders, and the most talented managers.<p>If you lack confidence, you won't be able to confront people about problems on a team. …

World Peace

8 Things Successful People Do When They Don't Like Someone

Tip #6. Pick your battles.<p>Unless you’re a genetic anomaly, it’s likely you will meet people you don’t like throughout your lifetime. Whether it’s …

Self-help

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is …

Nutrition

5 ways to train your brain to stop overthinking everything

Problems. We all have them.<p>Some are small, others are big.<p>But whatever life is throwing our way, one thing remains true:<p>We think about them.<p>We think …

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

THE Best Energy-Restoring Yoga Pose for Anyone Who Gives, Gives, Gives

This video sequence includes restorative yoga poses to refresh you throughout holiday season.<p>Yoga teacher Chelsea Jackson Roberts shares what yoga …

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves.<p>Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according to …