Ashwin Dahiya

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20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.)

11 Habits Of Ridiculously Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

Emotional Intelligence

How Anxiety Can Impair Communication

<b>Anxiety</b> <b>SHARE</b><p>Communication between two or more people involves a lot of different mental mechanisms. One part of your brain is controlling your …

Self-help

Here Is the Most Popular Book from the Year You Were Born

How many have you read?<p>As Anna Quindlen once said, "Books are the plane, and the train and the road. They are the destination, and the journey. They are home." These were the tomes making people laugh, weep and whisper in homes across the country as your story got its page one.

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Here's what happens to your brain when it's surrounded by the noise of nothingness.<p>When's the last time you sat in total, utter silence? While it's not easy to find true peace and quiet, there's now evidence you may want to find more opportunities to embrace noiselessness throughout your day.<p>We …

The Brain