Ashwin Chauhan

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What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

Most Efficient Exercises For Muscle Definition

We all know how busy the season is. Suffice it to say, all the office parties, last minute shopping, and tying up annual reports is a constant attack on your training, leaving little time for the gym.<p>With these demands holding you hostage, how are you supposed to train, let alone build muscle and …

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

Yoga

To Get More Creative, Become Less Productive

There is a fundamental tension between productivity and creativity, and managers won’t get more of the latter until they recognize it.<p>Productive people move through the tasks they have to accomplish in a systematic way. They make steady and measurable progress toward their goals. They make …

Top 25 AngularJS Admin Design Templates | Web & Graphic Design

Unlimited Downloads : 500,000+ Design Assets<p>AngularJS has as main advantage that you can separate your web application into views and load them …

13 impressive statistics on user experience

Having trouble getting your organization to realize just how important a great user experience is? Jozef Toth, Senior UX/UI Consultant at Pfizer, …

World Economic Forum

6 changes that improved my happiness by 70%

And some surprising unintended consequences<p>Recently I decided to make a deliberate effort to improve my happiness. Not that I was deeply depressed to …

50 Last-Minute Gifts for Frequent Flyers

It’s the end of the year and the <b>wanderlust is kicking in.</b> Time to take a break from paperwork and go places we have never been and <b>eat food with names</b> …

How to Explode Productivity with CRM and ERP

To facilitate growth, small and medium sized businesses must work to build systems that will streamline processes to create efficiency and promote …

Customer Service

12 Reasons Entrepreneurs With Type-A Personalities Are Unstoppable

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Personalities fit into one of two groups -- Type A and Type B -- it’s one or the other. Type A's typically are extremely motivated individuals with lofty goals and the internal fire to go after anything they desire. Type B’s are typically …

Entrepreneurship

Simple Methods for Improving UX with Subtle Motion

Animation in apps has taken on a new and improved meaning. Unlike the flashy, confusing website animations of the old days, new animation is clean, …

Top 10 Tips to Work a Room Like a Champ

Whether you’re headed to your office’s boring holiday party or attending your weird neighbor’s potluck, parties—which should be fun—come with all …

11 Ways to Work with Influencers to Promote Your Brand

When promoting your brand, you do not have to do it as a one-man-show. In fact, you probably shouldn’t.<p>You are one person with a certain reach. …

Think better – Neuroscience

It’s fast becoming a deeply-embedded yearning of our time. In workplaces throughout the world, there’s awareness that we’re not performing to our …

101 Seriously Good Ideas to Help You Win the War on Productivity Once And For All.

Put an end to the daily struggle by implementing even just a few of these ideas.<p>Clearly productivity is a hot topic these days. We're all complaining about having more to do and less time to do it. We have incredible technology, apps everywhere, productivity coaches and productivity workshops, but …

How a Hover-Board Company Built a Multi-Million Dollar Brand With Social Media

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Social-media influencers can be a marketing gold mine when used correctly. Their reach is enormous, but more important, their audiences listen to what they have to say. Uwheels, a company founded by Dan Fleyshman, used social influencers …

Social Media

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Washington University in St. Louis

Clever Illustrations Playfully Reveal the "True" Meanings of Idioms

Idioms are a clever way to convey emotions and make comparisons, but what if you aren't sure of what they're supposed to mean? Keren Rosen imagines the literal, true definitions of idioms in a playful ongoing project. The simple, cartoonish images break down the meaning of each word and illustrate …

Brush your teeth in the dark to help sleep, says Oxford University neuroscientist

Bright bathroom lights can stimulate the body and prevent sleep, claims Russell Foster, professor of circadian neuroscience at Oxford University<p>The secret of a good night’s sleep could be as simple as brushing your teeth in the dark, an Oxford Neuroscientist has claimed.<p>Russell Foster, professor of …

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the deltoids provide width to the upper body, and contribute to the ‘V-taper physique’, which …

Offline trumps online when establishing a brand’s name

Deepsea RolexLONDON – Despite the emphasis on digital, traditional marketing still has its place in the luxury world, according to an executive from …

How to design a better product in 5 days

The second day is the most important for brainstorming. Here is where the team creates most of its ideas and the product begins to form. Based on the goals established the day before, the team works with coming up with the best possible solutions.<p>A design studio is a great way to get people working …

5 Reasons Every Entrepreneur Should Watch 'Shark Tank'

<i>Justin Beegel is the founder of Infographic World, a visual communications agency specializing in infographics, animations and interactive media.</i><p>As an entrepreneur, there are only two reasons that could possibly explain why you haven't yet heard of <i>Shark Tank.</i> You're either living under a very large …

These Veterans’ Stories Will Put Your Problems In Perspective

Your life is hard, but probably not as hard as it could be<p>If you’re reading this, you’re alive. That alone should be reason to rejoice. But we don’t.<p>Because, ugh.<p>Someone’s lunch exploded in the microwave. Traffic sucked. Your workouts have stopped working. You flew to Dallas and that meeting was …

Three Customer-Experience Lessons Most Startups Overlook

Great concepts aren’t worth much if you don’t build an exceptional experience around them.<p>Entrepreneurs often hear about successful startups and breakthrough products and think, “Ugh, why didn’t I think of that?”<p>If that’s you, let yourself off the hook a little. Your own business won’t succeed …

Customer Experience

Commit to Employee Well-Being and Your Team Will Grow the Company

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You are supposed to make the entire company run properly. Every dollar spent needs to pass by you for approval. The whole organization expects you to make the right decisions. You have been preparing for this moment. You are the CEO.<p>The …

Leadership