Ashton Scott

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Do You Really Need to Load Up on Electrolytes When You Work Out?

Sports drinks are definitely tasty, but are they actually worth the hype?<p>Michael Jordan sure looks hot dripping beads of orange sports drink sweat, but just how much does gulping down a big ol' bottle of Gatorage put your workout into beast mode?<p>Before you slide your hard-earned dollars into the …

Scientists at Johns Hopkins Come Closer to Eliminating Heart Disease

A world without heart disease seems impossible. But researchers at Johns Hopkins just got one step closer.<p>Scientists at Johns Hopkins University may …

11 surprising ways to prevent a heart attack

Chances are you’re still riding the New Year’s high and you’re motivated and committed to eating healthy and getting to the gym. Sure, it’s a good start for your waistline but there are other things that you probably never thought of that will also prevent a heart attack or stroke. Try these.<p><b>1.</b> …

Medical Research

Meditation is Medicine for Heart Health

• shares<p><i>As a brain doctor and mindfulness teacher, I am here to introduce you to a different type of prescription for heart health: meditation.</i><p>—<p>Your …

Meditation

The Medical Minute: Starting healthy heart habits in childhood | Penn State University

Most people know that high blood pressure and cholesterol are risk factors for heart disease. But what they often don’t think about is starting …

Penn State