Ashton Krummack

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7 tips to make weeknight meals faster and easier

In a perfect world, family dinner would mean a healthy balanced meal that takes only minutes to cook and doesn't bust your grocery store budget. For most of us, the weeknight dinner doesn't seem possible.<p>... Until now! With the help of TODAY contributors Jean Chatzky and Joy Bauer, a truly …

Slow Cookers
Diabetes

The One Vitamin You Should Be Taking For Weight Loss

A common saying among weight loss and fitness experts is that losing weight comes down to 80 percent diet and 20 percent exercise. One component of …

Fasted Cardio—Good Idea or Waste of Time? | Poliquin Article

It sounds perfect: Work out on an empty stomach to maximize your fat burning potential.<p>The New York Times even jumped on board, suggesting that the …

Holistic Medicine

6 Low-Sugar Summer Fruits You Should be Snacking On

• Popsugar<br>• Health & Fitness<br>• Calories In Fruit<p>Fruit with Low Sugar Content<p>6 Low-Sugar Summer Fruits You Should be Snacking On<p>Shares<p>Sticking to healthy …

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5 ways to lose weight fast

I’m not a fan of most quickie diet plans if long-term weight loss is what you’re hoping to achieve. Following a strict diet is often a direct route to yo-yo dieting. However, there are certain long-term lifestyle changes you can make today that <i>will</i> help you reap weight-loss rewards by the end of …

Weight Loss

5 Herbs And Supplements That Can Seriously Improve Your Digestion

Because probiotics and fiber won't solve all your problems.<p>By now, we’re all aware that eating yogurt and <b>high-fiber foods</b> is good for your gut. But …

Wellness

13 Micronutrients With Major Benefits

• Popsugar<br>• Health & Fitness<br>• Minerals<p>Health Benefits of Minerals<p>13 Micronutrients With Major Benefits<p>Shares<p>Although they often work together to regulate …

Wellness

Vitamin D soothes sunburn in a new study

The sunshine vitamin may also help when you’re overdone by the sun.<p>High doses of vitamin D taken one hour after sunburn significantly reduce skin …

Wellness

7 Foods to Boost Your Mood Naturally

Find out which 7 healthy foods will help boost your mood.<p>If you’re feeling blue—or want to ward off feeling that way—there are some foods to consider …

Nutrition

The 10 Best Food & Health Documentaries On Netflix

In a world where we seem to become more and more obsessed with the “secret” behind the biggest industries out there, it comes as no surprise that …

Agriculture

The one thing you should cut out of your diet completely

Take a look at any nutrition label, and you'll be faced with two kinds of fats: saturated and trans.<p>While neither of these are the kinds of healthy fats found in foods like nuts and avocados (those are monounsaturated fats), one of them is particularly dangerous — trans fat.<p>This is the kind of fat …

Nutrition

Why Your Gluten-Free Diet Could Be Making You Sick

Here's a reader question about gluten-free diet sickness, along with the science-backed answer. Could your gluten-free diet be making you sick?<p><i>I</i> …

Gluten-Free

Suspended – Medium

It's Official: These Are the Best Foods to Fight Bloating

Pretty much everyone has experienced bloating at one point or another. Not only is it uncomfortable, but stomach bloat can also change how your …

Learn how to track your eating habits

Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of …

Nutrition

10 foods people go nuts for at Whole Foods versus Amazon

We buy Kind bars and Keurig cups from Amazon, avocados and apples from Whole Foods<p>Amazon bought Whole Foods, but customers are buying very different …

Whole Foods

5 Effective Ways to Change Your Behavior And Improve Your Life | Inc.com

Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more productive, here are five things that will make …

Procrastination

The Physics of Lifting: Don’t Forget to Hinge

If your program contains many front squats, Olympic movements, and wall balls, you might want to add in low-bar back squats and hinge movements to …

10 Simple 100-Calorie Snacks That Won't Leave You Hangry

To be quite frank, finding 100-calorie snacks that aren’t, well, “lacking” is not an easy task. But fewer calories doesn’t have to equate to fewer …

10 Must-Read Books for Happy, Healthy Eating

Shutterstock.com<p>Expert advice to eat healthier and live happier.<p>We all know that what we eat has a major influence on our overall well-being. But …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

6 ways to burn more calories at the gym

<b>What you’re doing wrong: fasted workouts<br>How to fix it: light pre-workout meals</b><p>Crawling from your bed to the gym means running on empty for your whole …

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Diabetes

Sit-Ups and Planks Aren't Enough to Build a Strong Core

If you can hold a plank for ages and crack walnuts with infinite sit-ups, you’ve got good core strength. But a strong core is more than brute-forcing …

Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …

Procrastination

10 TIPS TO STAY MOTIVATED EVERYDAY

<i>Feeling motivated is maybe a standout amongst the most difficult things you could ever do. If it was so easy, everyone was going to make progress and</i> …

How Sleep Affects Your Weight

Actress Blake Lively's trainer is emphasizing an essential component for healthy living that's so easy to underestimate: sleep. Don Saladino, who has …

Fitness

How Alkaline Water Actually Helps with Weight Loss

With all the weight loss diets on the market and all the books dedicated to telling you how to lose weight by cutting down on your calories and …

Wellness