Ashton Duplechain

30 Flips | 7 Magazines | @AshtonDuple7kh3 | Keep up with Ashton Duplechain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashton Duplechain”

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

11 great movies you can watch for free on YouTube

Charlie Chaplin

Comments vs Compliments – a mini lesson

Last week I had the pleasure of running a lab site in an Enumclaw 5th Grade class as part of my work with the district over the past couple of years. …

A Look Back: “New Study Says Teacher-Student Relationship In Fifth Grade Sets Stage For Future Behavior”

<b>In February, this blog will be celebrating its ten-year anniversary! Leading up to it, I’m re-starting a series I tried to do in the past called “A</b> …

Apple Crumble Cake Recipe

This combines two of my favourite things, apple crumble and ALL cake! The apple roses are an impressive touch and deceptively simple thing to</b> …

Dessert

Slow-Cooker Sweet and Tangy Pulled Chicken | America's Test Kitchen

• Calories 337<br>• Cholesterol 87 mg<br>• Fat 15 g<br>• Sodium 601 mg<br>• Saturated 3 g<br>• Carbs 19 g<br>• Trans 0 g<br>• Dietary Fiber 2 g<br>• Monounsaturated 6 g<br>• Sugar 14 g<br>• Polyunsaturated 3 …

13 podcasts that will help make you a better human

The humble podcast has finally come into its own. Apple first added the format to its iTunes suite back in 2005 – but it probably wasn't until 2014, when Serial’s explosive first season captivated an audience of 40 million listeners, that the medium's potential became clear. Since then, the podcast …

These 11 Rules Will Change Your Life Forever

There are people on this planet who wake up every day and don’t know why.<p>It’s those who ask this question and follow through with action that live …

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

Jack Daniel's wants to fill your morning with whiskey-infused coffee

Ever since Ke$ha sang about brushing her teeth with a bottle of Jack, Jack Daniel's has become inextricably linked to things we do when we wake up in …

Google Classroom is hoping the new year will be the best one yet for teachers and students

Your grade school teachers may have told you to put away your smartphones and stow your laptops in class, but in 2017? In 2017, the classroom is …

Education Technology

How Do We Fix America's Education System? These Kids Have Some Great Recommendations.

Here's how to get stronger.<p>Declarations of restoring America's dominance in the world makes for an effective political slogan, but calls for …

How Mindfulness Helps To Get You Through Tough Times And Increase Resiliency

Life is full of unexpected turns. When faced with difficulties, such as an illness, death, divorce, job loss, failures or other painful life events, it can feel disorienting and you may feel as though the ground beneath you is no longer stable.<p>I recall attending a day-long silent meditation retreat …

Mindfulness

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

16 Education Podcasts to Check Out In 2017

Community<p>16 Education Podcasts to Check Out In 2017<p>By Jeffrey R. Young and Mary Jo Madda (Columnist)     Jan 11, 2017<p>Shutterstock / Rawpixel.com<p>It’s …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

19 Recipes to Make the Most Out of Your Cast Iron Skillet

I've spent my whole adult life living in apartments, which means I've never had the space to amass as many pans as I'd like. Practicality dictates that I only buy what I'm really going to use. There are just a couple pans I own that I have no trouble justifying: a carbon steel wok, an eight-inch …

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork<p>This slow cooker pulled pork is incredibly juicy, tender and the perfect blend of spices. It's an easy "set it and forget it" …

33 Minimalist Home Products That'll Soothe Your Soul

Less is better.

K-Cups For Beer Prove That 2017 Is Already Better Than 2016

We’re only 6 days into 2017, but it is already shaping up to be the Year Of Beer. Between shower beer, hangover resistant beer, and your faves getting even more potent, there has never been a better time to be a fan of brewskis. While it can be tempting to invest in a massive keg or invest in …

Drinking

Text Your Way to College

Every year, hundreds of thousands of high school seniors make bad choices about where — or whether — to go to college. Some who would excel at top-ranked institutions opt for second-tier institutions. And more than 200,000 students who have been accepted by colleges never enroll.<p>The good news is …

How to make over your worst health habits

We all have at least one not-so-great behavior we've tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. Cuddling up to Netflix until "yikes!" o'clock every night. No, you're not smoking a pack a day (um, you're not, right?), but these moves still take a toll …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

20 Cheap and Easy Slow-Cooker Recipes You Need in Your Life

Utilizing your slow cooker is one of the easiest ways to not only cook more at home, but also to stick to your budget. You can throw just about anything — from pantry staples to affordable cuts of meat — into a slow cooker and let it simmer for hours, and you'll get a hearty, flavorful meal that …