Ashok7

116 Added | 5 Magazines | 14 Likes | 9 Following | 2 Followers | @Ashok7 | Keep up with Ashok7 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashok7”

The Super-Versatile Spring Jacket That's a Genuine Style Icon

Wait, you don't have a Baracuta G9 yet?<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>A brief list of the men who have worn the Baracuta G9 jacket over the years: Steve McQueen, Elvis Presley, Frank Sinatra, …

Men's Fashion

"Eat Less, Exercise More" Isn't The Answer For Weight Loss

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Fitness

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Harvard

Here’s the Best Way to Cure an Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, …

Wellness

Thoughtful Wording for a Thank You Note

After receiving a gift, attending a dinner party, or leaving someone's house from an overnight stay, you know you need to write a thank you note, but …

Positive Thinking

10 Flipboard Magazines Apple Fans Will Love

Last week, Apple announced a slew of new updates during the WWDC keynote. We thought it would be helpful to round up the best Apple magazines and topics so you can create a personal mix of news you want to follow on Flipboard. These MagMakers are obsessively thinking about and curating stories …

​ Dad Bod: Redefined Day Three Will Burn Fat and Work Your Abs | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>Getty Images<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of …

Listen up, guys: 14 foods that may help your sexual performance

It comes down to improving circulation, dudes – and a diet full of these foods can help.<p>There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried …

Nutrition

​Eating Legumes Can Cut Diabetes Risk | Men’s Health

What’s more, those who bumped just half a serving a day of eggs, bread, rice or baked potato in favor of more legumes had even better results in terms of risk reduction.<p>The study didn’t study why exactly legumes are such a powerhouse for diabetes prevention, but researchers did note that the food …

First Date Conversation: 5 Things Research Says You Should Talk About

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Relationships

Flipboard Bolsters News Curation Across Categories

With the new edition of Flipboard, the Newsdesk—the folks who bring you The Daily Edition all day, every day—are expanding their daily curation activities to focus on a slew of new packages that promote deeper understanding around major themes in the news. It’s the type of content only a seasoned …

Success

Why It's Still Worth Owning a Digital Camera

Make no mistake: The cameras in today’s top-of-the-line smartphones can take some absolutely stunning images. The iPhone 7 (and particularly the 7 …

Cameras

What You May Not Understand About Meditation

Meditation has been touted recently as the solution for everything from ADHD to PTSD. It's being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity "McMindfulness." The research does seem compelling as scientists the world over try to …

Meditation

Flight Tracker / Flight Status / Flight Tracking

Ryanair looking for pilots in SA<p>Ryanair is starting a recruitment drive for pilots in South Africa as the budget airline seeks crew to helm its …

Happiness

24 ways to be healthier with little effort

Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack.<p>We've put together a list of some relatively small changes you can make to your life right now to start living healthier.

Wellness

What's The Difference Between Mindfulness & Meditation?

When I tell people I am a meditation teacher they often say, "Cooking is my meditation," or "Exercise is my meditation." And while those things are …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-help

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

<i>People who have problems with their weight loss have tried many different drinks in hope that they will lower their weight significantly.</i><p>Some people …

You Asked: What's the Best Hangover Cure?

Your stomach’s shaky, your thinking’s muddled and your head feels like someone clobbered it with a baseball bat while you slept. Hangovers are rough. …

Alcohol

Here's what 8 weeks of mindfulness training does to your brain

What are the neural correlates of these effects? A new systematic review in <i>Brain and Cognition</i> has looked at all studies published prior to July this year that investigated brain changes associated with eight weeks of Mindfulness Based Stress Reduction or Mindfulness Based Cognitive Therapy.<p>The …

Mindfulness

According to Science, Your Long Workouts Are A Total Waste of Time

Work smarter, not harder. 💪<p>Whether you’re working on your revenge body or just want to be able to walk up a few stairs without getting winded, quick …

New Study Finds Yoga Breathing Lowers Inflammation

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as <i>pranayama</i>. Yoga breathing has been …

Yoga

5 Pilates At-Home Exercises Borrowed from the Reformer

By Tiffany Ayuda for Life by Daily Burn<p>Photo: Tiffany Ayuda / Life by Daily Burn<p>For anyone who isn't familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans. With a variety of straps overhead, a moving bed and metal springs beneath you, who wouldn't be afraid to …

Workouts

5 Secret Codes That Unlock Hidden iPhone Features

It's time to get to know your phone better.<p>You might think you know everything about your<p>better halfiPhone, but you're wrong. There's a whole world of hidden features that can only be unlocked with secret codes. *GASP*<p>Excited? You should be. Here's what the features actually do.<p>1. Find out exactly …

Sadhguru - This Yogi's Guide To Joy

To know me is to know I have a very high energy level. I've always been one whose mind races ahead of my body, sometimes my body races ahead of my mind. Sometimes I find myself inventing new words. I have a bottomless enthusiasm for championing people and causes who are doing good in the world. …

Meditation