Ashok

107 Flips | 18 Magazines | 16 Likes | 2 Followers | @Ashok6ok9 | Keep up with Ashok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashok”

This Is Exactly How Jade Lost 65 Kilos Naturally — "No Trainers, Help, or Surgeries"

When you hear about a weight-loss story that involves losing more than 100 pounds, you may automatically think there was some kind of surgery …

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Mental Health

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

The Perfect Plank for Maximum Shoulder Stability and Strength

Having trained over 3,000 people in my fitness career, I've seen a lot of patterns in the mistakes people make when attempting to learn common …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

How to Do a Plié Squat

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class. “More …

Exercise

8 Traits Successful People Have In Common

Not all traits are created equal, double down on these to reach your potential.<p>Many qualities contribute to success, but some traits are …

Big Data And AI: 30 Amazing (And Free) Public Data Sources For 2018

Machine learning, artificial intelligence, blockchains, predictive analytics – all amazing technologies which have promised to revolutionize business and society.<p>They are useless, however, without data. Fortunately for businesses and organizations which don’t have the resources to methodically …

Machine Learning

The 7 Best Yoga Poses for Constipation (Do These for Quick Relief)

No one likes to talk about it, but being constipated can feel really uncomfortable.Your belly feels strained, bloated, full, and distended. And when …

The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Yoga

Guide to the Best Wellness Centers in India

India wellness centers have taken luxury spas and medical tourism to the next level. It's at a wellness center that you'll be able to pursue holistic …

India

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

The Beginner's Guide to Chakras

Chakra. It’s a word you’ve probably heard in yoga class—and the checkout line at Whole Foods—but do you <i>really</i> know what it means? If the answer is …

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Workouts

The Early History of Madras (Chennai)

About 1620 the East India Company established another factory at Masulipatam on the eastern side of India. The Hindus along the coast of Coromandel …

Tamil Nadu has sweeping beaches, the world’s greatest collection of ancient temples, pretty tea plantations… and remarkably few British tourists<p>How many people can you get on a motorbike? How many letters in a word? How many dishes in a meal? The answer, in the Indian state of Tamil Nadu, seems …

Tamil Nadu

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Workouts

12 things successful people do in the last 10 minutes of the workday

Lynn Taylor, a national workplace expert and the author of <i>Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behaviour and Thrive in Your</i> …

Make a DIY Grout Cleaner Out of Hydrogen Peroxide and Baking Soda

If the grout lines between your kitchen or bathroom tile have seen better days, this DIY cleaner should do the trick. And you probably already have …

Nine DIY Photography Tricks That Anyone Can Do

<b>Video:</b> If you're getting tired of the usual selfies and perfunctory sunset pictures, here are a few fun tricks that can reinvigorate your photos with …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Fasting And Autophagy: Ancient Wisdom And Scientific Research Intersect

A few days back, we were having a conversation at the Heartfulness Meditation Center in New Jersey, USA, about the significance of various rituals and customs that have been observed in society since time immemorial. Many of these rituals are followed with rigor and discipline, which is a good …