Ashmit Vyas

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The Famous Daily Dozen Exercises | The Art of Manliness

In the 1920s and 30s, “Daily Dozen” was a household phrase. Some have even heard of it still today, although they may not know its provenance.<p>The …

Middle Age

How to Strengthen Your Core with Bird Dog

Preventing back pain starts with a strong core. In this video, fitness expert Lauren Williams demonstrates how to do Bird Dog, a simple move done on …

5 Yoga Poses That'll Do So Much More For Your Core Than Any Waist Trainer Could

When you're trying to get into a fitness routine and adopt a healthier lifestyle, it can be challenging as all hell at first. Consistency is key, and …

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

Exercise

The Best Online Yoga Workout Videos for Calming Your Mind and Toning Your Body

Whether you're looking for a challenging sequence that will increase your heart rate or a restorative flow that's suitable for beginners, there's …

Try This 15-Minute Yoga Flow for Stress Relief

You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to hit to the gym in days. Trust us, …

Why Buddhism is true

Robert Wright on the wisdom of mindfulness meditation.<p>Robert Wright, the best-selling author of <i>The Moral Animal</i> and <i>The Evolution of God</i>, has written a new book titled <i>Why Buddhism is True</i><i>.</i> Don’t be put off by the audacious title, though.<p>Wright isn’t proselytizing or implying that other religions are …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

Our Complete Guide to Marinating: What Works, What Doesn't, and Why

As it turns out, marinating longer doesn't necessarily mean a more delicious dinner.<p>That moment you realize everything you’ve ever believed about …

7 Tips For Creating Your Own Home Meditation Zone

With all the benefits that come with meditation, it makes sense to set aside a place in your home for this life-enhancing practice, even if it's a space that's technically made for something else.<p>Research has shown that regular meditation offers a host of health and psychological advantages. …

Meditation