Ashmit Vyas

16 Flips | 5 Magazines | 3 Likes | 2 Followers | @AshmitVyas | Keep up with Ashmit Vyas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashmit Vyas”

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

10 key traits and skills for today's social media manager

<i>This article first appeared on PR Daily in February of 2017.</i><p>What does it take to be a great social media manager?<p>Look at the following seven skills …

Public Relations

How to Build the Best Marketing Strategy You Can Using Only Free Tools

With what is available for free, there has never been a better time to bootstrap a startup.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, it is more important than ever for you to create an efficient marketing strategy. Because startups often have low budgets, …

10 things I've learned from running a site on mindfulness and minimalism for a decade

Some of the things I've learned, starting with personal lessons and ending with lessons about my business:<p><b>1. Focus on intentions rather than goals</b><p>As you might know, I experimented with giving up goals after being <i>very</i> focused on goals for years. It was liberating, and it turns out, you don't just do …

8 Podcasts Every Marketer Should Be Listening to

Podcasts offer some super-practical tips on everything from starting a business to growing a social media campaign. Are you listening?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Podcasts have become one of the most popular content mediums, and it’s difficult to say why. The number …

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

How Social Native is Becoming the King of Native Advertising | Inc.com

If anyone has an eye for what's next in the world of marketing, it's probably Jeff Ragovin.<p>After co-founding and being one of the key figures in building Buddy Media into a major Salesforce acquisition and then staying on with Salesforce for a few years, he launched Ragovin Ventures, a strategic …

Digital Advertising

5 Social Media Studies That Will Boost Your Marketing Skills

To help you better understand the ever-changing social media landscape, check out these studies.<p>This story originally appeared on Buffer<p>We are very grateful for all the research that has been done on social media.<p>Social media studies have given us great ideas to improve our social media marketing, …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Exercise

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

4 Free Small Business Marketing Tools

Here's a list of four marketing tools that add real value -- but don't cost a thing!<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>There’s only one thing better than finding a cool new marketing tool, and that’s finding a <i>free,</i> cool new marketing tool. Here’s a list of four …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

How To Grow Your Blog With The Psychology Of Marketing

“I can tell you with a fair degree of certainty that no matter how great your product is, it is very likely that <b>40–60% of your free trial users never</b> …