Ashlie kulpinski

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10 Habits you need to give up to increase your productivity

Share40<p>Tweet<p>Share275<p>+18<p>Shares 323<p>Would you like to be successful? But what are you willing to do in order to reach your goal? Success is not …

This Fat-Burning Kettlebell Workout Only Has 2 Moves

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, …

Workouts

12 Best Healthy Eating Foods For Weight Loss That Actually Work

1. Whole Grains<p>Whole grains can keep you full and help you to lose weight because it contains both soluble and insoluble fibre. Normal amount of …

5 5-minute routines that will make you wildly wealthy and successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and billionaires, we can see that their small, personal, daily routines are just as crucial as the big …

Self-improvement

Act Like a Leader, Think Like a Leader: How to Change the Course of Your Career

Turning into a leader doesn't happen overnight. It takes time and strategy to develop leadership skills and put them into practice.<p>Want to be a leader? You'll have to walk the walk before you talk the talk.<p>That's the claim of Herminia Ibarra, a professor of leadership at the INSEAD School of …

Leadership

12 Stressful Things You Need to Stop Tolerating Right Now

Sometimes we need to escape our stress before our stress takes us down.<p>Some forms of stress are necessary--especially if we want to stimulate creativity and new learning.<p>Others bring no benefit at all and serve only to prevent us from being effective or successful.<p>Here's a list of a dozen of the …

Self-help