Ashley

131 Flips | 7 Magazines | 28 Likes | 7 Following | 1 Follower | @Ashleypj8n | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

The Simple 10-Minute Salad I Make 3 Times a Week (It’s Delicious, I Swear)

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Bread

10 No-Lettuce Salads That You Need to Know — Recipes from The KItchn

While we love a good green salad, sometimes the same old routine can get tiresome. Luckily there are countless other veggies that are perfect salad …

Cast Iron Skillet

Homemade Pumpkin Frozen Yogurt

Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store bought frozen yogurt. With a seasonal …

Cream Cheese

Molecule produced during fasting has anti-aging effect on vascular system

Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also …

Anti-aging

40 Sunday Meal-Prep Ideas to Help You Hit Your Weight-Loss Goals by the End of the Week

Planning meals and snacks ahead of time is key to staying on track with your healthy eating. Here's some delicious inspiration for what to make on Sunday night to be well-fed all week long so you can hit those weight-loss goals.<p>Fajita vegan bowls made with portobellos, peppers, black beans, and …

Recipes

Martha Stewart's Slow-Cooker Italian-Braised Pork

<b>Author Notes:</b><p>Reprinted from Martha Stewart’s Slow Cooker. Copyright © 2017 by Martha Stewart Living Omnimedia, Inc. Photographs copyright © 2017 by Stephen Kent Johnson. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC.<p>Crushed tomatoes, red wine, and fennel seeds give …

Slow Cookers

The best coffee grinders – and why you should always buy a burr over a blade

Whether you are a fully initiated coffee snob or poised to take the next step into the world of coffee geekery, one of the most important factors to consider in your quest for the perfect daily cup is your home coffee grinder (or lack of).<p>Just like all the other variables there are to consider …

Coffee Grinders

The Easy Meal Prep Plan That Lets Me Cook Once and Eat All Week — Power Hour Meal Prep

Do you want to know the best feeling in the world? Gazing into a fridge of prepped food on Sunday night, knowing you are all set for lunches and even …

Breakfast

Why you must travel the Silk Road in your lifetime

History is full of long and legendary highways but none – frankly – come close to the Silk Road. It’s not just the magnitude (at least 4,000 miles, in more than 40 countries) but the mythic potency of the project. The world was cleft into east and west in the Middle Ages.<p>But long before, the Silk …

Silk Road

7 Destinations in Europe You Wouldn’t Think to Visit (but Really Should)

As one of the most accessible and beloved parts of the world, Europe is home to plenty bucket list–worthy places. History will draw you to ancient …

European Travel

The Broiling Days of Summer: Make This Easy Blueberry "Pie" in Your Cast Iron Skillet

<b>Editor's Note:</b> We're very excited to welcome writer, photographer, and cook Michael Harlan Turkell back to the virtual pages of Serious Eats. In this series, Michael will share some of his favorite recipes that use the broiler, one of the most powerful and underutilized tools in the home kitchen.<p>I …

Cast Iron Skillet

This Is the Most Popular Corn Recipe on Pinterest — Popular on Pinterest

Corn on the cob is pretty much perfect all on its own. Grilled or roasted, it doesn't need much more than a pat of butter and a pinch of salt and …

Cooking

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

This 10-minute weeknight meal is Deliciously Ella’s new obsession

The next time you get home feeling way too exhausted to cook, drop the takeout menu. There’s a ridiculously creamy dairy-free pasta dish you can whip …

Healthy Eating

Cheesy Brussels Sprouts and Mushrooms Are a Surprisingly Low-Calorie Side Dish

Up your Brussels sprouts game with this mushroom-packed skillet side dish. Shopping hint: Cremini mushrooms are often labeled as baby bellas; there’s …

Healthy Eating

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

Foodies Reveal the #1 Crockpot Recipe They Make on Repeat

After months of summer salads and light dishes, we'll admit we're just a bit excited to take out a crockpot and make a hearty meal as soon as the …

Slow Cookers

Nine Yoga Stretches to Relieve Lower Back Pain

Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their life. Whether you’re recovering from an injury or just deskbound and stiff, gentle stretching …

Yoga

This Mushroom "Alfredo" Pasta Bake Has a Secret Ingredient — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

10 Pasta Ideas for Lunch Boxes — Recipes from The Kitchn

The lunch box — whether it's yours or your kid's — can feel pretty constricting sometimes. That's why sandwiches are such a mainstay. Pasta, however, …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

10 Easy, Healthy Lunch Ideas Under 400 Calories

Everyone has a different idea of healthy. Some of us eat almost everything but just keep an eye on calorie intake. When sticking to a calorie budget, …

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Slow Cookers

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

The Pinterest-Famous Zucchini Pasta I've Been Making on Repeat This Summer

Recipes are best when they utilize the freshest ingredients of the season, and summertime is the humble zucchini's time to shine. While I usually …

Recipes

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Sitting

Skillet Pork Chops with Apples and Onions

How to Make It<p>Step 1<p>Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 …

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Our Favorite Healthy Lunches to Pack for Work

One of the reasons to pack your own lunch for work (besides it saving you some money, of course) is that it's the easiest way to ensure you're eating …

Grilled Steak and Mixed Peppers

Quickly charred shishito peppers and mixed mini sweet peppers flavored with just salt, pepper, and olive oil are a sweet and smoky topping for …