Ashley Wright

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The Only Moves You Need For Killer Abs

Let's be real: Core workouts are important, but, <i>man</i>, are crunches easy. They're effective, yes, but we like an ab workout that challenges and pushes …

Leaving Las Vegas: ghost towns and alien encounters in rural Nevada

Viva Las Vegas! When Elvis Presley sang those words 50 years ago, he captured the essence of the famous desert resort city. Vegas is always full of life, from the surging crowds along the sidewalks of The Strip to the dramas playing out around the tables in its many casinos. There comes a time, …

National Parks

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:


The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …


Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


Top 25 experiences in California

From towering redwood forests in foggy Northern California to perfectly sun-kissed surf beaches in the south, this 'Golden State' alongside the Pacific simply begs to be explored.<p>Come for the landscape, stay for the sensational meals, and glimpse the future in the making on America's creative coast.<p>…


Equipment-Free Workouts for Women

No Gear Here<p>Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the …


Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …


Low Carb Pancake Recipe

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

Cheesecake Recipe Sweetened With Agave Syrup

Preparation<p>You can bake this cheesecake with or without a water bath. The water bath simply means that you will place your foil-wrapped baking pan in …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Skinny Jeans

10 Beer Cocktail Recipes That Do the Impossible: Make Beer Even Better

The only thing more awesome than an ice-cold beer? An ice-cold beer cocktail<p><b>The only thing more awesome than an ice-cold beer</b>? These 10 ice-cold beer cocktails, or beers with a little extra going on (hello there, michelada).


Three cheers for Three Johns craft beer and pizza pub in Angel – Now. Here. This. – Time Out London

Posted at 1:15 pm, July 10, 2014 in Food & Drink<p>With its non-stop traffic, roving packs of lads and uninspiring chains, Angel isn’t exactly heaven on …