Ashley Witten

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I ON BEAUTY Chapter 21: BEST FOODS FOR AN ANTI-AGING DIET

PHOTO COURTESY OF IRENE MICHAELS<p>Diet is a necessary component in both physical and mental health. It is what determines how physically and mentally fit you are for coping with the daily challenges of life. All of us want to feel (and look) young forever. While that may not be exactly possible, …

The best outdoor gear for camping, hiking, and exploring nature

It's Wilderness Week here at <i>The Verge</i>, and that means thinking about all the ways we can explore and admire nature, even if our park getaways happen to be few and far between. Because every good outdoor experience involves traveling light with gear that lasts a long time, we've put together a list …

Camping

The 12 Most Mind-Melting Artworks Headed To Burning Man This Year

Can you feel the dust particles in your eyeballs already?<p>Approximately 525 years ago, an Italian polymath named Leonardo da Vinci completed a pen and ink drawing called “The Vitruvian Man.” The piece depicts a nude man in two superimposed positions, inscribed in a circle and a square. Inspired by …

Art

Kidney and Bladder Cleanse and Detox with Herbs

<b>Cleansing and Detoxing</b><p><b>PART 3 - Kidney and Bladder Cleanse</b><p><b>WEEK 3 KIDNEY BLADDER CLEANSE AND DETOX</b><p>(Note: Done as Soon as The Two Week Bowel Cleanse and …

10 Ways to Lose Your Gut in 10 Days

The 4 big Reasons Why You're Not Losing Weight

Based upon your answers, your weight-loss type is Type I<br>— the I is short for the hormone insulin.<p>Because Type I folks really struggle with losing …

6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy

All I wanted to do was give up.<p>With a barbell balanced precariously over my head, I tried getting down into a squat.<p>I was scared. My knees were going forward and buckling in. The weight above my head was a mere 45 pounds, but it felt like a spine-crushing 450.<p>I was afraid that my shoulders would …

Stop Spending So Much Time In Your Head

99% of all thoughts are useless but they’re still controlling your life.<p>I know something about you without knowing you. I bet you spend A LOT of time …

8 tips for kicking your bad habits to the curb

Bad habits; we all got' em. You know what they are. You know you should stop. But… it's hard. In fact, sometimes you feel downright powerless. And …

Self-Criticism

11 Best Productivity Tips for Working From Home

Working from home strategies that will make you as productive as possible.<p>Working from home can be the ultimate personal productivity litmus test. Many people feel they would lack the self-discipline and focus required to be highly productive if they work from home.<p>They're wrong. Sure, you may feel …

6 Morning Habits That Help You Lose Weight | Men's Health

6 Things You Can Do Before Noon to Lose Weight<p>These moves will set you up for all-day success<p>Shutterstock<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight.<p>Part of it has to do with the way most of us are wired: …

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

Workouts