Ashley Waltson

37 Flips | 8 Magazines | 26 Likes | 14 Following | 79 Followers | @AshleyWaltson | I am a food lover and health enthusiast who wants to prepare healthy meals.

Italian Breakfast – Fast, tasty and healthy breakfast for great start of the day

Who says that the healthy meals need to be hard to cook or taste bad to be consumed?<p>This simple recipe will show you that you’re wrong!<br>It represents …

Breakfast

DELICIOUS: Slow Cooker Low Carb Gluten Free Salisbury Steak …

This easy to prepare and simple crock pot low carbohydrate, gluten free meal for <b>Salisbury Steak</b> is perfect for any weeknight supper! Top with …

Cooking

Only Two Ingredients … A Healthy Drink That Will Help You Lose Weight Easily!

Unfortunately, there are no magic pills to lose weight, but there are some natural alternatives to toxic products and ineffective diets. Take <b>flax</b> …

Weight Loss

Sugar-Free Low Carb Chocolate Pumpkin Bread (Nut Free) …

This Sugar-Free, <b>Low Carbohydrate</b> but Nut Free Chocolate Pumpkin Bread is gluten totally free and grain free also!<br>It’s the season for all things …

Breakfast

Healthy Lunch Ideas For Work

Planning and packing a healthy lunch is the key to making good food choices during your work day. Instead of grabbing some greasy fast food, try one …

Healthy Eating

RECIPE: Portabella Veggie Burgers

<i>Portabella Veggie Burgers</i><p>Ingredients:<p>2 cups cubed portabella mushrooms<br>2 cups cooked black beans<br>1 cup minced broccoli<br>1/2 cup minced red onion<br>3 XL …

Food

12 Sweet Cinnamon Recipes to Spice Up Your Fall Days

We don't often look to the spice rack to inspire a recipe roundup, but, given its ubiquity in fall baking in particular, cinnamon deserves a deep dive. Also known as cassia, the cinnamon you're most likely to find in the US is bold and spicy-sweet (in contrast with milder Ceylon cinnamon). Sure, we …

Green Chile Chicken Enchiladas

Every fall, the southwestern state smells like (fire-roasted) green spirit. David Tanis explores the fiery pepper that’s come to define the local …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

21 Things That Will Make Cooking And Prepping Vegetables So Much Easier

Get your greens in.

The best veggie burger you can buy in a grocery store will soon be sold nationwide

Beyond Burger launched in two Whole Foods locations — one in Brooklyn and one in Philadelphia — on October 13. They've also been sold at certain Whole Foods in New Mexico, Idaho, Kansas, Colorado, Utah, Virginia, and Maryland since September.<p>The California-based startup is trying to market a burger …

Love in the Time of Kahlua: A Literary-Inspired Cocktail

What’s better than a good book? I’m inclined to say not much, but a delicious, Friday-after-work-cocktail sure does try to top it. Sound blasphemous? Well, today, we’re giving you both!<p>For this recipe, we opened up Tequila Mockingbird for inspiration, and “Love in Time of Kahlúa” hit us like …

Literature

Best Cocktail Bars in Miami Beach, according to Yelp

Mirror mirror on the wall, who mixes the best cocktails of them all?<p>For lovers of libations, Miami Beach is ripe with bars and lounges shaking and …

Apple Pie Cinnamon Cocktail

Today's recipe is for the adults and it's true confession time! Some of you may or may not know this but I'm a cocktail sort of gal. And with it …

Apple Pie

Please Leave My Classic Cocktail Alone

A defense of a couple of traditional drink recipes that have recently come under attack.<p>The modern cocktail revival we’re enjoying these days (and if …

Alcohol

How to Use Fresh Herbs in All Kinds of Cocktails

Though the oils released from a sprig or two of crushed herbs add no more than a hint of flavor, it’s really all a drink needs to go from good to so …

Bacon-Wrapped Meatloaf

<b>Ingredients</b><p>Glaze<p>1/2 cup ketchup or chili sauce<br>• 1/4 teaspoon chili powder (if just using ketchup)<br>• 2 tablespoons Dijon mustard<br>• 1 tablespoon Worcestershire sauce<br>• 1 tablespoon apple cider vinegar<br>• 1 tablespoon dark brown sugar<p>Meatloaf<p>1 tablespoon olive oil or butter<br>• 1 medium onion, finely diced<br>• 1 medium …

Roasted Sweet Potato and Onion Salad

<b>Plus: More Vegetable Recipes and Tips</b>

The Perfect Protein-Packed Fall Salad Recipe

Maple-Roasted Butternut Squash, Kale, and White Bean Salad<p>From Jenny Sugar, POPSUGAR Fitness<p>Notes<p>Buy precubed raw butternut squash and packages of cut kale to make this salad even faster.<p>Ingredients<p>2 cups diced raw butternut squash (can substitute sweet potato)<br>• 1 teaspoon olive oil<br>• 1 teaspoon maple …

3tags.org

Leftover Turkey Enchiladas

How to Make It<p>Step 1<p>Preheat oven to 425° F. Heat the oil in a large skillet over medium-high. Add the jalapeño, ⅔ of the onion, and the cumin; cook, …

Pork Chop Agrodolce

<b>Ingredients</b><p>1/2 cup balsamic vinegar<br>• 2 cloves garlic, peeled and smashed<br>• 4 sprigs thyme<br>• 3 tablespoons honey, such as acacia<br>• 3 tablespoons butter, at room temperature<br>• 4 bone-in center-cut pork loin chops, about 12 ounces each<br>• 1 teaspoon kosher salt<br>• 1/4 teaspoon freshly ground black pepper<br>• 2 tablespoons olive …

Howard Johnson's Fried Clams

As a large restaurant chain, Howard Johnson’s relied on a commissary system of centralized kitchens. The clams would have been prepared as strips by …

Ginger Curry Noodle Soup

Date night? Sunday night at home? Doesn't matter the occasion. This soup will work (Warning: explicit content).<p><i>Adapted from</i> Thug Kitchen 101<p>This …

Four Mistakes To Avoid When Making a Layer Cake

If there were a college curriculum in Learning How To Be a Southern Cook, the Senior-level class would be on Baking Stately Layer Cakes. Along with …