Ashley Strong

27 Flips | 7 Magazines | 22 Likes | 3 Following | 4 Followers | @AshleyStron3oi8 | Keep up with Ashley Strong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Strong”

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

Healthy Eating

The 21 Documentaries from the 21st Century Everyone Should See

This year, Weiner and O.J.: Made in America reminded us just how ambitious (and binge-worthy) documentaries could be. Here are our picks for the 21 best documentaries ever made—plus some recs from their directors.<p>1<p><i>Weiner</i><p>Josh Kriegman & Elyse Steinberg | 2016<p>Turns out <i>Lemonade</i> was only the …

9 Documentaries That Are Far Scarier Than Any Horror Film

<i>The Imposter</i><p>Embedded from www.youtube.com.<p>A 13-year-old boy goes missing in Texas and is found in Spain three years later with a thick French accent …

Horror

13 Ways You're Doing Your Makeup Wrong

Don't worry, it's not too late to right your makeup wrongs.<p>With so many techniques out there to choose from when it comes to applying your makeup, it's hard to know if you're making any mistakes. That's where Australian beauty blogger and professional makeup artist Stephanie Lange comes in. She …

Shrimp (and Salmon) on the Barbie: 15 Grilled Seafood Recipes

Omnivores who associate barbecue weather with steak, chicken, burgers, and dogs may not be so quick to consider seafood as an option for grilling. Many types of fish are a bit too delicate for this preparation; others, while sturdier, still have a relatively tender structure that requires gentler …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Workouts

Inside the Next ‘Making a Murderer’: Satanic Panic, Homophobia, and the San Antonio Four

The documentary Southwest of Salem, which premiered at Tribeca, is a riveting true-crime film about four lesbian women wrongfully convicted of a gang …

Crime

24 Gluten-Free Lunches (That Aren't All Salads)

These days it seems like every other person is declaring a personal war against wheat. And while it may seem like the latest in the ever-growing list …

Healthy Eating

Top 20 Landscape Photos on 500px So Far This Year

At the end of every year, we do a “Best of *inset year here*” series, where we count down the top 10 most popular photos in every single category. …

Top 10

10 Moves to Target Your Lower Abs

The Lowdown on AbsYou’ve already got a two-pack. (Maybe a four-pack.) Your training routine’s solid. But you’re <i>still</i> not seeing that lower abdominal …

Exercise

19 Books That Are Brutally Honest About Mental Health

Memoirs, YA, essays and more.

Mental Health

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

Having more control in your life is mostly a good thing. It helps you reach your goals, plan financially and feel your best. But we ALL know that control isn’t always possible (that’s an understatement!). That is, until you try pilates, a practice that’s all about concentration, precision and …

9 Easy Exercises For A Great Butt (That Aren't Squats)

The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your <i>only</i> option when it comes to butt exercises. Below …

Videos - The Running Bug

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

Pilates guru Andrea Speir brings you super effective exercises to target and tone that impossible 'bra bulge' once and for all<p>1. Tripod …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

10 Coolest Vacation Spots to Travel Solo

New Year’s Resolution check-in time: How many of us resolved to travel more often as part of our 2016 plans? And how many of us still have their overnight bags collecting dust on their closet floors? “Travel more” is one of the most popular resolutions to make and one of the easiest to let fall by …

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10 Killer Ab Workouts That Aren't Crunches

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This Mental Illness Makes Mirrors Lie and Drives Patients to Suicide | VICE News

<b>This story is part of a partnership between</b><b>MedPage Today</b><b>and VICE News.</b><p>If Minnie Iris hadn't gone to her doctor and insisted that she had body dysmorphic disorder, it's possible she wouldn't be alive today.<p>The disorder, a mental illness in which patients become obsessed with perceived flaws in their …

46 Places to Fill You With Wonder in 2016

With some of the most well-travelled and talented photographers on the planet as your guide, discover the spectacular vistas, wild landscapes, and …

Cities

7 Workouts to Tone Your Butt and Legs All Week Long

Whether you’re a serious gym enthusiast, someone who loves to work out at home or not into breaking a sweat, you’ve likely heard of the meme “never skip leg day.” The buzz around leg day is all about respecting and strengthening some of the biggest muscles in your body. Another set of large muscles …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Why the UK should adopt Sweden's six-hour workday

More and more businesses across Sweden are working fewer hours with the hope of reaching higher productivity. Could that work in the UK?<p>Around 85 years ago, the economist John Maynard Keynes predicted that by the year 2030 only extreme workaholics would be putting in more than 15 hours a week in …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Nutrition