Ashley Stewart

11 Flips | 2 Magazines | 5 Likes | 1 Follower | @AshleyStewa2uhs | Keep up with Ashley Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Stewart”

6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …

11 Fitness Apps That Are Better Than a Personal Trainer


Beat Your Back Pain With 5 Exercises

Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back.<p>Back pain is as common as getting a cold. Back pain can be caused by a sedentary lifestyle (sitting all day at your desk) or a rigorous workout schedule. Two entirely different situations, but the …

Back Pain

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

6 Self-Help Books That -- Really! -- Help

The first month of fall makes us all want to jump-start a better, happier, healthier way of living. Here are the strategies and ideas that passed our "I tried it" test.<p>PHOTO GALLERY<p>40 Books To Read Before Turning 40<p>Like | Follow

5 Balance and Stability Workouts: The Country’s Best Studios for Centering Yourself

To what lengths will you go to feel centered? Actor <b>Joseph Gordon-Levitt</b> learned the gravity-defying art of high-wire walking (in addition to cultivating a believable <i>and</i> alluring French accent) to play the incomparable <b>Philippe Petit</b> in the new film <i>The Walk</i>, in wide release Friday. Petit is the …

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Google's Plan To Save The Web

Google wants you to know that it <i>loves</i> the web. And this morning, at a fancy New York City smoked fish and bagel joint, the search giant held a press event to show off its attempt to retool the bloated, stagnating, and creaky-slow link ecosystem that’s plaguing our mobile phones.<p>It’s called …

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