Ashley Stewart

11 Added | 2 Magazines | 5 Likes | 1 Follower | @AshleyStewa2uhs | Keep up with Ashley Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Stewart”

6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …

11 Fitness Apps That Are Better Than a Personal Trainer

Fitocracy<p><b>Who it’s for:</b> People who have more motivation to play a video game than go to the gym<p><b>iOS:</b> Free <b><br>Android:</b> Free<p>We’ve come a long way since <i>Pong</i>. …

Fitness

Beat Your Back Pain With 5 Exercises

Back pain is as common as getting a cold. Back pain can be caused by a sedentary lifestyle (sitting all day at your desk) or a rigorous workout schedule. Two entirely different situations, but the same outcome: a bad back. You also can experience back pain from a bad mattresses, poor posture, …

Yoga

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

Fitness

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Suspension Training

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Self-help

6 Self-Help Books That -- Really! -- Help

The first month of fall makes us all want to jump-start a better, happier, healthier way of living. Here are the strategies and ideas that passed our "I tried it" test.<p>BEFORE YOU GO<p>PHOTO GALLERY<p>40 Books To Read Before Turning 40<p>Like | Follow

5 Balance and Stability Workouts: The Country’s Best Studios for Centering Yourself

To what lengths will you go to feel centered? Actor <b>Joseph Gordon-Levitt</b> learned the gravity-defying art of high-wire walking (in addition to cultivating a believable <i>and</i> alluring French accent) to play the incomparable <b>Philippe Petit</b> in the new film <i>The Walk</i>, in wide release Friday. Petit is the …

Yoga

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Google's Plan To Save The Web

And keep itself relevant in the process!<p>Google wants you to know that it <i>loves</i> the web. And this morning, at a fancy New York City smoked fish and bagel joint, the search giant held a press event to show off its attempt to retool the bloated, stagnating, and creaky-slow link ecosystem that’s …