Ashley Spadafora

15 Flips | 1 Magazine | 48 Likes | 1 Follower | @AshleySpadafora | Keep up with Ashley Spadafora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Spadafora”

Stop Spending So Much Time In Your Head

99% of all thoughts are useless but they’re still controlling your life.<p>I know something about you without knowing you. I bet you spend A LOT of time …

4 Ways To Stop Worrying And Take Charge Of Your Life

You're reading 4 Ways To Stop Worrying And Take Charge Of Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

17 Dating Struggles Girls With Anxiety Understand

No. 9 is incredibly real.<p><b>1. Deciding when is the most appropriate moment to tell a new partner you have an anxiety disorder.</b> Like should you do it <i>before</i> or <i>after</i> you break down and have a panic attack while they're hanging out with you? Really a game-time decision.<p><b>2. Teaching your new partner about</b> …

How to Deal with Depression & Anxiety: 10 Lessons from a Lake

<b>“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”</b> …

A Meditation Teacher's 3 Tips for Deeper Sleep in Just 7 Minutes

Heartfulness meditation has taken the world by storm. Learn the 3 tips for deeper sleep in 7 minutes.<p>Have you ever had the experience of climbing into bed after a long day and not being able to fall asleep?<p>There have been many occasions where I have felt the anxiety and stress of the day haunting …

Meditation

3 Positive Affirmations to Train Your Brain for a Happier Life

We often fail to realize is our mind's ability to be trained for positive thinking, and positive affirmations can make monumental progress toward re-training your own though processes. While we're busy complaining about our jobs, our bank accounts, and our boyfriends, we are training our brains to …

6 Ways to Make Your Mornings Feel Less Hectic

If you don't start your day by joyously leaping out of bed for an early run followed by a long shower, leisurely breakfast, and hour-long meditation …

This 5 Minute Massage You Can Do Yourself Relieves Stress And Anxiety

<i>“You can pay me in back massages. That’s my kind of currency, and you’re in arrears.”</i> – The article writer’s brother to his wife<p>Hopefully, this quote …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.<p>That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done …

Yoga

How to Break the Pattern of Dwelling on Past Mistakes

Jennifer Bright Reich was in the fifth grade when she attended an open house at her elementary school with her parents and her little sister. …

5 Reasons You're Stressed AF — and How to Deal

Why too many twentysomethings still #CantEven.<p>Since 1930, there's been an upward trend in the number of young people who report mental health issues. Millennials appear to have it the worst. In the past five years, college students have said they're more overwhelmed, anxious, and isolated than ever …

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

How I Meditate: Wellness Expert Nikki Sharp Shares Her Practice

<i>Wellness blogger and health coach Nikki Sharp is on a mission to spread the message of healthy living for the mind, body, and soul. A big part of her</i> …

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …