Ashley Sorzano

22 Flips | 1 Magazine | 6 Likes | @AshleySorzano | Keep up with Ashley Sorzano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Sorzano”

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

10 Books Every Christian Teenager Should Read

A reader recently asked the question: Do you have a suggested list of books for teenagers, something like a “Ten best books every Christian teenager …

Evangelical Christianity

NASA Has Compiled a List of the Best Air-Cleaning Plants for Your Home

Many of us spend most of our time indoors, so it’s important to cultivate a space that’s a healthy one. A simple—and beautiful—way to do this is through houseplants; they add some green to your home while being an effective way to purify the air.<p>NASA hardly seems like the organization that would …

Plants

The egg industry launched a secret two-year war against a vegan mayonnaise competitor

With its egg-free recipe, Just Mayo had become a darling of vegans, a hot investment for Silicon Valley venture capitalists and an avatar for alternatives to industrial agriculture.<p>But to the nation’s $7-billion egg industry, Just Mayo posed an existential crisis so serious that a federally …

FDA

Wildly effective marketing has led Americans to eat way more protein than they actually need

Walk down any aisle in any grocery store and you won’t miss it: protein is everywhere. Packaging for everything from snacks to cereal boast that they’ve been stuffed with the muscle-building nutrient. There are seven grams in each serving of “Cheerios protein,” 10 in a Kind nut bar, and 15 in a …

Nutrition

Famifi

20 Wholesome Lentil Recipes

Cancer-battling, gut-friendly, energy-boosting, heart-healthy, and belly-shrinking—lentils are a dietary force to be reckoned with. Not only are the …

Drawing the neck(line)

Q: Here's a twist on sexism in the workplace. Why is it okay for women in a professional environment to wear low-cut tops that reveal an inch or more of the line between their breasts? Men never wear their shirts open. Men consistently wear their shirts with only one button at the top open. I find …

20 Vegan Cheeses That Will Knock Your Socks Off

Are you still eating dairy? If you are, it’s time to catch up because the latest, greatest vegan cheeses are dairy-free and delicious. That’s right, …

The Ultimate Brownie [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

That Olive Oil You're Cooking With? It's Probably Fake

And that's just one example of food fraud. Some of the biggest items that are faked or mixed with fillers include coffee, tea, orange juice, and …

EPA

10 Thai Recipes to Make This Summer

Think about Thai food and your mind pictures crunchy, fresh vegetables, fragrant, warm spices and the amazing flavors of peanuts, coconut, ginger, …

6 Toxic Relationships You Should Avoid Like the Plague

At work or elsewhere, most everyone has experienced a relationship that turned toxic. If you have, you know they're a major drain on your energy, productivity, and happiness.<p>In a new study from Georgetown University, 98% of people reported experiencing toxic behavior at work. The study found that …

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

15 quick vegan meals for when you have no time

Some days I walk around the kitchen like I’m Gordon Ramsey, and other days I want instant food gratification. For those (frequent) lazy days when you want a satisfying vegan meal that will be ready in minutes, I’ve got you covered. From breakfast to lunch to dessert, this list has got it all.<p><b>More</b> …

You Have a Great Business Idea? Hold On. Ask These 15 Questions First

We have all heard it, "I have an amazing business idea!" Wait, do you? Better ask yourself these 15 questions first.<p>How do you know if you've got a great business idea?<p>Before you proceed with your venture, it's a great idea to do some market research and assess the potential for success.<p>Here are 15 …

Business Strategy

20 Beautiful Dishes For Your Easter Dinner

Along with Thanksgiving and Christmas, Easter is one of the most planned-for holidays. Families and friends gather together to celebrate, and part of …

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly? There’s a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brews can help remedy more than a few common health complaints. Read on to find the right sip to ease your discomfort.<p><b>For bloat</b><p>Fennel tea is a hero to the …

10 Easy Ways to Stop Eating So Much Sugar

“Eat less sugar” may be a short and sweet suggestion, but the USDA’s most recent dietary guidelines have gotten some pretty long-winded responses …

Nutrition

Turn Trash into Treasure With 18 Eco-Friendly DIYs

We love reducing, reusing and recycling everything we possibly can, including yoga mats and lunch bags. But when we can take it one step further and create a treasure out of would-be trash, that’s a resounding “Heck yeah.” We’ve put together 18 of our favorite eco-friendly DIYs that are perfect for …

Paper Craft

Here's the morning routine that experts recommend for peak productivity

Laura Vanderkam studied the schedules of high-achievers. What did she find? Almost all have a morning routine.<p>I've interviewed a ton of top experts about their productivity secrets: Tim Ferriss, Cal Newport, Dan Ariely, Charles Duhigg, and others.<p>But you're busy. You don't have time to read all …

Time Management