Ashley Ryerson

13 Flips | 5 Magazines | 7 Likes | 1 Follower | @AshleyRyerson | Keep up with Ashley Ryerson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Ryerson”

When You Start Doing Yoga, These 7 Things Will Happen

Yoga has been practised for thousands of years and when you start doing yoga, it’s easy to see why this practice remains popular. Yoga is designed to …

The 11 'Dangers' of Mindfulness Meditation

Mindfulness meditation is a wonderful tool, supported by a growing wealth of evidence which demonstrates the many benefits of the practice. However, …

Mindfulness

20 Inspirational Quotes That Will Inspire You To Succeed

Looking For Ethically Produced Groceries? The 'Organic' Food Label Is Kinda Meaningless

Whole Foods has just rolled out a brand new ratings system for its produce, based on lengthy questionnaires distributed to farmers. The "Responsibly Grown" label expands on the grocery giant's existing labeling, which already does things like tell consumers where their produce was grown.<p>Organic …

Agriculture

21 Great Quotes to Read Before Going to Sleep

Everybody loves a good quote, and these words of wisdom can help you settle in for sweeter dreams and better night's sleep.<p>Mood and perspective play a significant role on our mindsets before bed, which can in turn influence our quality of sleep. Think about your own experiences -- is there a …

How Meditation Can Help Anxiety

Fear is a negative emotion, unless you’re facing an actual threat and need to fight or flee. And the usefulness of fear is minimal in daily life, …

Mindfulness

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Breakfast

Critics: Women's Sex Pill Approval Vote Driven By PR, Not Science

On Thursday, June 4, an advisory committee to the U.S. Food and Drug Administration voted 18-6 to recommend that the agency approve flibanserin (<i>fluh-BANCE-uh-rin</i>), a non-hormonal drug acting on brain chemistry that would be the first medicine specifically approved for low sexual desire in …

Sexual Health