Ashley Rose Frank

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This Simple Solution Will Eliminate Tons of Conflict From Your Life | Inc.com

Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode relationships. It happens in marriage, in the workplace, and between friends.<p>But what if you …

Psychology

Orangette Is a Slice of Sunshine in Candy Form

The first time I tasted orangette—after making a batch out of curiosity and kind of expecting to hate it—my tongue perked up in recognition. It was …

Dessert

The Comparison Trap

Judging from her Facebook page, Lisa appears to lead a charmed life. A middle-aged advertising executive, she takes pictures while strolling through …

Social Media

10 muscle-building salads

BBQ ranch chopped salad<p>Adding a variety of ingredients from various food groups can help make your salads healthier. However, some ingredients like …

3-Ingredient PB Fruit Dip for Serious Snack Emergencies

Here's the quickest and easiest way to jazz up fresh fruit. Whisk Greek yogurt, peanut butter, and the sweetener of your choice — be it honey, maple …

Breakfast

Overnight Oats 4 Ways by Tasty

Too hot to slave over the stove? Try these easy (and delicious) 20-minute recipes

10 Speedy Suppers When You Don't Feel Like Cooking

On those nights when you don’t feel like cooking <i>or</i> ordering pizza, these easy recipes will have you in and out of the kitchen in 30 minutes or less. What’s more, they require very little attention and come together without much forethought — perfect for laid-back summer nights.<p>1. Baked Salmon with …

Cooking

7 Ways to Eat Vegetables for Breakfast and Actually Like It

Breakfast hashes are quickly becoming one of the most popular A.M. dishes around, and I am <i>so</i> here for them. They're delicious, versatile, and they …

Breakfast

What's to know about hemoglobin levels?

Hemoglobin is an iron-rich protein in red blood cells. Oxygen entering the lungs attaches to the hemoglobin in the blood, which carries it to the …

How to Make Stuffed Shells, Step by Step

When it comes to mastering Italian-American recipes, learning how to make stuffed shells should be at the top of your list. Packed with traditional …

How to change your habits

Charles Duhigg in his book The Power of Habit: Why We Do What We Do in Life and Business explains the habit loop.<p>The habit loop consists of Cue , …

Trends

Four Focused Swim Workouts

When you find yourself heading to the aquatics center on a regular basis without a plan, it's time to refocus and establish your purpose for swim …

Fun-Da-Mental

The endless hunt for new diabetes drugs

As oncologists race forward with new treatments verging on science fiction and biotech companies press on with drugs for once-hopeless rare …

This Easy Dinner Only Needs One Skillet and 15 Minutes

<i>Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on</i> …

Cooking

Want to start working out again? Follow these 5 steps

Want to start working out again? Follow these 5 steps<p>Photo: Facebook<p>Okay, you used to be good about going to the gym on the reg. But things changed …

Fitness

12 Easy One-Pot Meals

Toss all your ingredients into a single skillet or stockpot and you have no-stress, no-mess recipes for any night of the week.<p>Pork Chops With Chard …

Cooking

7-Day DASH Diet Menu

P.M. Snack (48 calories)<p>• 3/4 cup raspberries<p>Dinner (450 calories)<p>Daily Totals: 1,192 calories, 60 g protein, 161 g carbohydrates, 37 g fiber, 40 g …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

11 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time

Cooking

I was skeptical that the anti-vaccine movement was gaining traction. Not anymore.

Trump has energized the vaccine skeptics, and that’s dangerous.<p>If there was ever a moment to fear the anti-vaxxers could win, this is it.<p>Consider the following:<p>The president courts known anti-vaccine crackpots like Robert F. Kennedy Jr. and makes the same kinds of pseudoscience claims about …

Public Health

The Smart Girls Guide to Taking Charge of Your Career

The rules of the workplace have changed. Not too long ago, it was all bad pantsuits and punch in, punch out. Now we have portable offices on our …

CRISPR Gene Editing Has Repaired a Blood-Borne Disease

Gene Therapy<p>Gene editing remains a widely controversial topic due to the large potential for both benefit and “accidents.” Despite this, scientists …

Genetic Engineering

The Republican Healthcare Plan: Gut Medicare and Blame Obama

Ladies and gentlemen, introducing Paul Ryan.<p>My Walk To Work, November 11, 2016: Part Two.<p>Every few days, when I walk to the BlogCave, I stop at a local McDonald's for one of their Triglyceride Festival breakfasts. Every time I've done this, there has been a table full of elderly gents sitting at …

Health Care

Inspired by nature: the thrilling new science that could transform medicine

Jeffrey Karp is at the forefront of a new generation of scientists using nature’s blueprints to create breakthrough medical technologies. Can bioinspiration help to solve some of humanity’s most urgent problems?<p>In the summer of 2005, Jeffrey Karp, a bioengineer at Brigham and Women’s Hospital (BWH) …

Medical Technology

Effective Alternative Treatments for Generalized Anxiety Disorder

Effective Alternative Treatments for Generalized Anxiety Disorder<p>Updated on October 24, 2016<p>What Anxiety Feels Like<p>What are these constant thoughts …

University of Wisconsin

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

Synthetic Biology

Researchers Clear 'Patient Zero' From AIDS Origin Story

It's one of the biggest medical mysteries of our time: How did HIV come to the U.S.?<p>By genetically sequencing samples from people infected early on, scientists say they have figured out when and where the virus that took hold here first arrived. In the process, they have exonerated the man accused …

Public Health