Ashley Rodriguez

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Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Stereotypes

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Interval training: feel the burn

If you've ever queued indefinitely for the opportunity to buy over-priced choc ices and warm drinks in plastic glasses, you'll have a fair idea of how painful intervals can be. But in the world of running, the sort of intervals we deal with can be even more painful than shelling out a tenner for …

6 Tips for Managing Portion Size

Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion …

100 Healthy On-The-Go Snacks

Shares 4K<p>by SkinnyMs.<p><b>Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you.</b> Even if …

Top 10 lifesaving diet swaps: combat cravings and feel more satisfied

These easy swaps will help revamp your diet for the better. Some of the “bad” foods are well-known for their pitfalling properties whereas others …

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

Weight Loss

5 Must-Dos for a Flat Belly

Don't fall for the gimmicks on TV or online that promise to be the next best "abs-cruncher" machine or the secret to a sexy stomach. In my job as a …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

Train Like the Fittest on Earth: Top CrossFit Athletes Reveal Their Go-To Moves

Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors, including the reining champs, Rich Froning and Samantha Briggs.<p>CrossFit is the "sport of fitness" that's based on this formula: constantly varied, functional …

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Fans wondered if Toni Braxton's facial changes were due to plastic surgery, though she actually has lupus.<p>Beauty<p>Woman's Day<p>The …

Activism

The 8 Biggest Myths About Weightlifting — Debunked

Shares 722<p>Photo: Pond5<p>Conflicting information about weightlifting is as easy to come by at the gym as faux tans and tank tops. And when everybody …

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Workouts