Ashley Phillips

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Researchers: Depression may be a physical illness linked to inflammation

Physical Roots of Depression<p>Although current treatments for depression mostly focus on brain chemicals such as serotonin, scientists now think …

20 Tiny but Powerful Ways to Accelerate Your Personal Growth | Inc.com

When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made on a day-to-day basis. Success, …

Self-improvement

Why does every woman I know say she’s exhausted?

In a few short years it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And it’s …

10 Foods Everyone Will Actually Want To Eat At Your Wedding

Just because you're having a wedding doesn't mean you have to serve over the top fancy foods like foie gras and braised lamb shank (not to say these …

6 Brides With Chain Headpieces

When it comes to veil alternatives, the bridal chain headpiece is a trend that can be embraced by the bohemian bride and the glam bride alike. …

7 Wedding DIY Projects You Could Do In A Day

We waded through the world of wedding DIY and picked out a few totally doable-in-a-day projects. Tutorials and how-tos below!<p><b>Gold-Tipped Feather</b> …

7 Wedding Invitations Inspired By Movie Posters

Looking for wedding readings or guidance for your marriage? Read these 38 Bible verses about marriage and love.

Ideas & Advice

Photo<p>26 Must-Have Wedding Photos You Don’t Want to Miss<p>Trust us—you’ll want to capture all of these moments.<p>Flower Arrangements<p>Your Complete Guide to …

25 Steal-Worthy Wedding Ideas from Engage!

Just a few weeks ago, I had the opportunity to attend a weddings summit at The Biltmore Estate, in Asheville, North Carolina called Engage! It's a …

THIS Is Why Japanese Women Don’t Get Old Or Fat

One of the BIGGEST problems in America is the obesity (no pun intended)! Opposite of this, obesity in Japan is really, really rare, it’s almost …