Ashley Nyman

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5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Self-improvement

Dear America: What Happened to Those Christian Bakers Who Refused to Make a Gay Wedding Cake Should Shock You

At this point, I’d be lying if I said I wasn’t genuinely worried about the current state of free speech and religious freedom in America.<p>Consider that officials in Oregon are fining bakers Aaron and Melissa Klein — the married parents of five children — $135,000, because they wouldn’t make a …

12 Hacks For The Best Sleep Ever

Photo courtesy of IURIISOKOLOV via Getty Images<p>When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on creating the optimal bedtime routine or keeping consistent drift-off and wake-up times. And while these two considerations are important, they leave out …

Hacking

Best Ways to Cook Your Veggies for the Most Nutrition

A lot of us are looking to get the most “bang for our buck” when it comes to nutrition and cooking our food. Afterall, we’re not spending our money …