Ashley Nola

7 Flips | 1 Magazine | 9 Likes | @AshleyNola2016 | Keep up with Ashley Nola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Nola”

How To Stop Feeling Guilty And Forgive Yourself

Guilt is perhaps one of the most debilitating emotions, and one that has the potential to negatively influence the human mind. Such feelings can …

7 Science-Backed Ways You Can Reduce Stress Today

Over 54% of Americans want to learn how to reduce stress. The good news is there are science-backed ways that can reduce stress starting today.

How to Change Your Life When Nothing is Going Your Way

<b>“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be</b> …

Simple Ways to Be More Grateful Every Day

If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access the greatest joy in life. Here's how I know:<p><b>Why You Should Want To Be Grateful:</b><p>I'm a cancer …

How To Have The Best Sex Of Your Life, Every Time

<i>Biet Simkin’s mindful, meditation-based approach to life has transformed hers in incredibly inspirational ways. To get more of Biet’s insights on how</i> …

Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.<p>In 1986, California state assemblyman John Vasconcellos came up with what he believed could be “a vaccine for major social ills” like teen pregnancy and drug abuse: a special task-force to …