Ashley Newman

105 Flips | 7 Magazines | 6 Likes | 2 Followers | @AshleyNewma4rgl | Keep up with Ashley Newman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Newman”

Top 10 Bad Exercises for Low Back Pain

Toe touching exercise<p>Toe touches should be completely avoided if you are already suffering from low back pain. In this exercise one needs to bend …

Back Pain

Top 10 Most Gruesome Things Hidden Under The Streets Of London

Almost nine million people live in London, and a staggering 31.5 million visit the city each year. But for the most part, these people only see a …

What made 17th-century England so unbearable that thousands risked the voyage to America?

<b>Tim Smith-Laing reviews Emigrants: Why the English Sailed to the New World by James Evans</b><p>With all the political focus on immigration to these shores, it is easy to forget that anyone ever leaves Britain. But they do. Last year the Office for National Statistics recorded the emigration of 128,000 …

Man Booker Prize

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Biomechanics

Thousands of CIA, FBI Documents on JFK Assassination Released for First Time | Global Research - Centre for Research on Globalization

<i>Featured image: Picture of President Kennedy in the limousine in Dallas, Texas, on Main Street, minutes before the assassination. Also in the</i> …

Where y'at? Good question: A history of New Orleans neighborhoods | NOLA.com

<i>The Times-Picayune is marking the tricentennial of New Orleans with its ongoing</i> <i>300 for 300</i> <i>project, running through 2018 and highlighting the moments</i> …

10 Reasons The Biblical Flood May Have Actually Happened

Perhaps of all the biblical stories and tales from ancient times, the legends of the Flood are the best known. To most people, these legends are …

Archaeology

7 Power Yoga Poses to Help You Lose Weight

Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that …

These Abs Exercises Are the Secret to Preventing Lower-Back Pain

The key to preventing back pain? Keeping your core strong.<p>Lower-back pain has a myriad of potential causes. Body imbalances, carrying heavy bags, and …

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The Biggest Trial of the 1920s Continues to Resonate

People have been asking if Nicola Sacco and Bartolomeo Vanzetti were guilty of the crime for which they were executed for almost a hundred years.<p>The …

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Restorative Yoga Is Like Adult Nap Time

Relaxation is just as important as exercise when it comes to your health.<p>The secret to a long, healthy life may have more to do with how much, how …

Sleep

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The real-life Lady Grantham on living at Highclere Castle, the set of Downton Abbey

<b>Over the last few months, there has been lots of speculation around the possibility of a Downton Abbey film which, in all its period beauty, would no</b> …

Tight shoulders got you down?

<i>By Brittany Moran</i><p>Do you ever experience tightness in your shoulders or upper back while running? You’re not alone. In my first marathon, the only …

Historians Uncover Slave Quarters of Sally Hemings at Thomas Jefferson's Monticello

CHARLOTTESVILLE, Va. — Archaeologists have excavated an area of Thomas Jefferson’s Monticello mansion that has astounded even the most experienced social scientists: The living quarters of Sally Hemings, the enslaved woman who, historians believe, gave birth to six of Jefferson’s children.<p>“This …

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Yuri Drozdov, dreaded KGB spymaster – obituary

Yuri Drozdov, who has died aged 91, was a balding, square-jawed former KGB major-general who did undercover work in China during the Cultural Revolution and in Cold War Berlin; led KGB forces in the assault in December 1979 on the palace of the Afghan president Hafizullah Amin, the start of the …

A Time Traveler's Guide to Table Manners

<i>The next time you visit the past, follow these rules to avoid a dinner party faux pas.</i><p><b>ANCIENT GREECE</b><p>Napkins haven’t been invented yet, so wipe your …

Missed your yoga class? Your phone offers a great substitute

The Nike+ Training Club has been a popular fitness app ever since its launch. For the uninitiated, the android and iOS app provides you with high …

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The mystery of Jack the Ripper solved: not one killer but two

It’s a bold claim, but I am going to make it: I believe I have solved the mystery of Jack the Ripper.<p>Between 3 April 1888 and 13 February 1891, 11 women were brutally murdered in the Whitechapel district of the East End of London. Most, if not all, were prostitutes. One survived long enough to …

8 Antiaging Secrets For Younger-Looking Skin, Now and in the Future