Ashley Eames

8 Flips | 4 Magazines | 8 Likes | 3 Following | 1 Follower | @AshleyLeshay | Keep up with Ashley Eames on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Eames”

Top 10 Things Women Do To Destroy Their Marriage

Top 10 Things Women Do To Destroy Their Marriage<p>Updated on June 16, 2016<p>Wives bear as much responsibility as husbands. We have the power to make a …

Self-help

10 foods to avoid if you have anxiety

Over the past few years, I've endured a series of unforeseen events. Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. It wasn't until 12 years later that things took a turn for the …

5 Simple Steps to Get Motivated When You're in A Rut

Even the most motivated people in the world can lack motivation at times. And sometimes we can get into such a rut that even thinking about positive …

Learning to handle stress like a pro – techniques to avoid Professional Burnout

Last Tuesday we videoed a Mental Health Essentials Masterclass. One of the attendees asked, “How can we take care of ourselves when we seem to cop so …

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

Procrastination