Ashley Lamont

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What Are The Best Exercises For Each Muscle Group

Something that I’ve noticed is that:<p>Before going to the gym what I usually like to do is configure my workout plan for the day.<p>See also:<p>And more …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …

10 reasons why it's an awesome time to study graphic design

If you're thinking about switching careers to become a graphic designer, then let me tell you – there has never been a better time. The world is your …

Class In Session: 10 New-School Lyricists To Get Your Mind Right

People often complain about the lack of lyricists in Hip Hop’s new generation. The problem is that those people are wrong. While the lyrically …

‘The World of Tomorrow’ captures swirling New York in 1939

"The World of Tomorrow," the affable debut novel by Brendan Mathews, begins neither here nor there. All is in transition. It's 1939, World War II is imminent, and we join the story aboard the MV Britannic en route from the Old World to the New. In the first-class dining room, Sir Angus …

Tip: Upgrade Your Shoulder Raises

Build more muscle with lateral raises and front raises. Here's how.<p>Increase the range of motion on front and lateral shoulder raises. Stopping when …

Biomechanics

60 Books Everyone Should Read Before They Die

Curl up with #12 this weekend.<p>When you've had your fill of beach reads, broaden your horizons with a selection from this list of literary masterpieces that range from moving memoirs to hilarious essays. (And okay, okay — we have some "beach" reads in here too.)

I tried working out every morning for a week—here’s what I learned

You could call me the opposite of a morning person: I hit snooze a <i>minimum</i> of four times (to wake up at the very last minute possible and then rush to …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Get blown away by Lindsey Vonn’s training schedule

Watch 10 intense exercises the ski star plows through to get ready for her season. Could you do it?<p>Strong is beautiful – a slogan quadruple Overall …

5 Finishing Touches for Any Workout

If you’re the type to show up to the gym and hit the weights fast, with minimal rest between sets, it’s important to finish your workout properly …

Workouts

5 Myths About Exercise Debunked

Personal trainer Max Lowery wants you to know a few things about these common exercise myths.<p>Max Lowery, 27, recently told us why he would never touch a protein shake, even if you paid him.<p>Now, the stockbroker turned personal trainer and founder of the 2-Meal Day diet wants to iron out some more …

Exercise

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How To Build Muscle And Lose Fat At The Same Time

<b>“</b><b>Can you build muscle and lose body fat at the same time?”</b><p>This right here ladies and gentlemen is one of the oldest and most controversial questions …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts