Ashley Kresen

14 Flips | 5 Magazines | 18 Likes | @AshleyKrese2015 | Keep up with Ashley Kresen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Kresen”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

Healthy Eating

9 high-impact books that will make you smarter every day

Lifelong learning is the "ongoing, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is easier than it has ever been before.<p>Cultivating the mind is essential for your personal growth. Digging deeper will separate you from the …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help

The 10 Most Addicting Books, According to the Internet

When I asked the MR community to help me compile a list of genuinely addicting books, I had no idea the request would be met with such gusto. As of …

Books

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Free and Cheap Events to Take Your Kids To

Free and Nearly-Free Kids' Events<p>Updated June 05, 2018<p>Looking for ways to entertain your kids on the cheap? Here's a round up of free and nearly-free …

Kids

Kid Friendly Recipes & Free Weekly Meal Plan Printable

<i>Kid friendly recipes and a free weekly meal plan printable chart. Use this meal chart to get your kids to eat and try new recipes!</i>A few months ago, I …

11 Summer Recipes You Can Make in a Slow-Cooker

When I think of slow-cookers, I automatically think of warm winter soups and stews. In fact, I associate slow-cooker recipes so heavily with winter …

Cooking

Too many people make the same mistake after bombing a job interview

The logic being that maybe the person was having a bad day, or maybe they were nervous, and maybe — just maybe — their true, wonderful self will shine through the second time around.<p>When it comes to job interviews, few hiring managers are so forgiving. If you mess up the first interview, there's …

These 19 Recipes Would Be Whole30-Approved, If Desserts Were Whole30-Approved

Don't call the Whole30 police! We know what you're going to say. Desserts on a Whole30 diet are not allowed, even if they're made with Whole30-approved ingredients. It kind of defeats the purpose of eating simple, clean, whole foods. Eating baked goods can be a real trigger for people and might …

Healthy Eating

Try Sam Talbot's Mind-Blowing Avocado Recipe and You'll Never Go Back to Avocado Toast Again

Skip the bread and put an egg on it.<p>Avocados have overrun the food world—inspiring avocado-focused restaurants and endless plates of toast in every …

Recipes

29 brilliant questions to ask at the end of every job interview

You should be assessing the employer just as much as they're assessing you because you both need to walk away convinced that the job would be a great fit.<p>So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way …