Ashley Kay

8 Flips | 1 Magazine | 1 Like | 1 Follower | @AshleyKay68h8 | Keep up with Ashley Kay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Kay”

Buffalo Chicken Dip in a Crockpot

Introduction: Buffalo Chicken Dip in a Crockpot<p>This is a very easy and simplified way to make buffalo chicken dip! This recipe is great for parties …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

Slow Cooker or Pressure Cooker

<i>Chicken tacos are great when the weather is warm and you want a lighter meal, and they’re perfect for that big taco-eating holiday this weekend.</i> …

What to eat after your workout

If your goal is fat loss, a protein rich breakfast with one to two serves of carbohydrates should fuel you for at least another two to three hours. …

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

This Is Why Processed Foods Are So Freaking Unhealthy

As a scientist who is fascinated by health and nutrition, I’ve heard plenty of theories on why processed foods are so bad for you:<p>• Processing food …

17 Things EVERY Woman Deserves in a Relationship

Including late-night tampon runs and wake-up sex<p>Sure, we’ve been told to make compromises in our relationships because no one is perfect, but that doesn’t mean you still shouldn’t hold out for excellence. Every woman deserves a partner that will love and respect her, but it’s the little things that …

Relationships