Ashley Gilmer

9 Added | 3 Magazines | 3 Likes | @AshleyGilmer | Follower of Christ Taekwondo addict Part time tumbler Secretly Wonder Woman

4 Social Media Sites Small Businesses Should Use More Often

This story originally appeared on PR Newswire's Small Business PR Toolkit<p>As a small business owner or entrepreneur, you’ve likely already tapped into Facebook, Twitter, Instagram, YouTube, and Pinterest to push your brand. Sure, these networks work great, but there are others out there that can …

Small Business

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

Nutrition

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients …

Circuit Training Workout: Burn 30 Percent More Calories

Why We Love Circuit Training<p>Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have …

Workouts

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

30-Day Running Challenge

Whether you’re looking to run faster, increase your endurance, or just start running, learn how to be a better runner in 30 days with our …

19 Bodyweight Exercises You Can Literally Do Anywhere | Women's Health

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t …

When you don't feel like being a good Christian

I would say I'm a pretty committed Christian. Christianity is a huge part of who I am, and being a better Godly woman is something that I strive for …

Why I Don't Need to 'Let Go and Let God'

<b>DISCLAIMER: I do not speak for all Christians, all people with mental illness, or all Christians with mental illness. I can only offer you my own experiences.</b><p>There are many Christian-ese phrases that I don't particularly care for, and chief among them is "Let go and let God."<p>"Let go and let God" …

Mental Health